Workout of the Day
« November 3, 2026
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jana G. | 51 | GER | 3,269 | 2:17.6 | ||
| 302 | Pete Round | 65 | Bedale | GBR | 3,268 | 2:17.6 | |
| 303 | Aaron Crawley | 22 | QLD | AUS | 3,267 | 2:17.7 | |
| 304 | Paul Went | 54 | Ajax, ON | CAN | 3,263 | 2:17.9 | |
| 305 | Jennifer Gamon | 41 | USA | 3,254 | 2:18.2 | ||
| 306 | Quinn Collins | 28 | USA | 3,252 | 2:18.3 | ||
| 307 | Denis BERTHIN | 51 | FRA | FRENCH INDOOR ROWERS TEAM | 3,247 | 2:18.5 | |
| 308 | Alwin Stone | 61 | GER | 3,240 | 2:18.8 | ||
| 308 | sam park | 48 | KOR | RowingDang | 3,240 | 2:18.8 | |
| 310 | Nick Harper | 59 | GBR | 3,237 | 2:19.0 | ||
| 311 | Nik Jones | 58 | Nottingham | GBR | 3,236 | 2:19.0 | |
| 312 | BCH CHOI | 52 | Seoul | KOR | Geobukseon -「거북선」 | 3,227 | 2:19.4 |
| 313 | Jeffrey Ellenbogen | 56 | USA | 3,226 | 2:19.4 | ||
| 314 | Changwok Choi | 62 | busan | KOR | 3,224 | 2:19.5 | |
| 315 | Leighton Grant | 44 | Ashburn, VA | USA | USAF Veterans | 3,223 | 2:19.6 |
| 315 | Samuel Mcaravey | 36 | USA | 3,223 | 2:19.6 | ||
| 317 | Lars Rasmussen | 50 | GER | 3,222 | 2:19.6 | ||
| 318 | Stan Tolliver | 63 | USA | 3,219 | 2:19.7 | ||
| 319 | Patrick Sweeny | 75 | AUS | 3,218 | 2:19.8 | ||
| 320 | Joy Ayala | 53 | Middleburg, FL | USA | 3,217 | 2:19.8 | |
| 321 | Michael Marggraf | 74 | Bonn | GER | Crossfit Bonn | 3,215 | 2:19.9 |
| 322 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,214 | 2:20.0 |
| 322 | Allan Mainds | 80 | GBR | 3,214 | 2:20.0 | ||
| 322 | Tim Heidel | 43 | Winchester, MA | USA | Gentle Giant Rowing Club | 3,214 | 2:20.0 |
| 325 | Clinton Christian | 34 | USA | 3,206 | 2:20.3 | ||
| 326 | Catherine Bond | 52 | AUS | 3,193 | 2:20.9 | ||
| 327 | Steve Webb | 73 | Darlington | GBR | The Diamonds (Over Sixties Erging Group) | 3,190 | 2:21.0 |
| 327 | Michael Baines | 65 | GBR | 3,190 | 2:21.0 | ||
| 329 | Walter Boynton | 60 | Rensselaer, NY | USA | Albany Rowing Center | 3,189 | 2:21.1 |
| 330 | Tom Dickerson | 39 | Jenison , MI | USA | 3,179 | 2:21.5 | |
| 331 | Donato Altieri | 65 | FRA | 3,177 | 2:21.6 | ||
| 332 | Zhengkai Lou | 36 | Hangzhou | CHN | Rowing Pro Shanghai | 3,173 | 2:21.8 |
| 333 | Alex Beed | 33 | USA | 3,172 | 2:21.8 | ||
| 334 | Jason Long | 51 | USA | 3,169 | 2:22.0 | ||
| 335 | Kristin Burdick | 60 | USA | 3,158 | 2:22.4 | ||
| 336 | Joni Laser | 48 | USA | 3,152 | 2:22.7 | ||
| 337 | Sungki Oh | 50 | Siheung | KOR | 3,148 | 2:22.9 | |
| 338 | Kevin Kim | 43 | AUS | 3,147 | 2:22.9 | ||
| 339 | Rod Hooper | 59 | AUS | 3,140 | 2:23.3 | ||
| 340 | John Underwood | 53 | USA | 3,137 | 2:23.4 | ||
| 341 | Tim Peters | 61 | Red Deer, AB | CAN | 3,134 | 2:23.5 | |
| 342 | Fred Lopian | 68 | Leipzig | GER | 3,132 | 2:23.6 | |
| 343 | Tarun Raghavan | 51 | IND | 3,128 | 2:23.8 | ||
| 343 | Peter Coleman | 67 | GBR | 3,128 | 2:23.8 | ||
| 345 | Kerrie O'Leary | 54 | NSW | AUS | 3,126 | 2:23.9 | |
| 345 | Travis Malone | 42 | AUS | 3,126 | 2:23.9 | ||
| 345 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,126 | 2:23.9 |
| 348 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,124 | 2:24.0 |
| 348 | Vivian WU | 38 | Shanghai | CHN | 亦可赛艇 | 3,124 | 2:24.0 |
| 350 | Trevor Clark | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 3,123 | 2:24.0 |