Workout of the Day
« November 3, 2026
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Walter Boynton | 60 | Rensselaer, NY | USA | Albany Rowing Center | 3,189 | 2:21.1 |
| 402 | Tom Dickerson | 39 | Jenison , MI | USA | 3,179 | 2:21.5 | |
| 403 | Donato Altieri | 65 | FRA | 3,177 | 2:21.6 | ||
| 404 | Zhengkai Lou | 36 | Hangzhou | CHN | Rowing Pro Shanghai | 3,173 | 2:21.8 |
| 405 | Alex Beed | 33 | USA | 3,172 | 2:21.8 | ||
| 406 | Jason Long | 51 | USA | 3,169 | 2:22.0 | ||
| 407 | Eric Boston | 59 | USA | 3,163 | 2:22.2 | ||
| 408 | Kristin Burdick | 60 | USA | 3,158 | 2:22.4 | ||
| 409 | Joni Laser | 48 | USA | 3,152 | 2:22.7 | ||
| 410 | Sungki Oh | 50 | Siheung | KOR | 3,148 | 2:22.9 | |
| 411 | Kevin Kim | 43 | AUS | 3,147 | 2:22.9 | ||
| 412 | Rod Hooper | 59 | AUS | 3,140 | 2:23.3 | ||
| 413 | John Underwood | 53 | USA | 3,137 | 2:23.4 | ||
| 414 | Tim Peters | 61 | Red Deer, AB | CAN | 3,134 | 2:23.5 | |
| 415 | Fred Lopian | 68 | Leipzig | GER | 3,132 | 2:23.6 | |
| 416 | Sue Buboltz | 65 | USA | 3,129 | 2:23.8 | ||
| 417 | Tarun Raghavan | 51 | IND | 3,128 | 2:23.8 | ||
| 417 | Peter Coleman | 67 | GBR | 3,128 | 2:23.8 | ||
| 419 | Kerrie O'Leary | 54 | NSW | AUS | 3,126 | 2:23.9 | |
| 419 | Travis Malone | 42 | AUS | 3,126 | 2:23.9 | ||
| 419 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,126 | 2:23.9 |
| 422 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,124 | 2:24.0 |
| 422 | Vivian WU | 38 | Shanghai | CHN | 亦可赛艇 | 3,124 | 2:24.0 |
| 424 | Trevor Clark | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 3,123 | 2:24.0 | |
| 424 | Sylvie Vanroose | 55 | ON | CAN | 3,123 | 2:24.0 | |
| 426 | Shane May | 50 | AUS | 3,122 | 2:24.1 | ||
| 427 | Lord Humungus | 26 | GER | 3,120 | 2:24.2 | ||
| 428 | Gayle Walsh | 66 | USA | 3,119 | 2:24.2 | ||
| 429 | KY Burnet | 50 | GBR | 3,118 | 2:24.3 | ||
| 429 | Alan McGuire | 54 | AUS | 3,118 | 2:24.3 | ||
| 431 | Kim Doherty | 80 | Como, WA | AUS | 3,117 | 2:24.3 | |
| 431 | Ian Thomas | 69 | Hopkinton, MA | USA | 3,117 | 2:24.3 | |
| 433 | Giorgio Paganini | 72 | ITA | 3,113 | 2:24.5 | ||
| 434 | Giuseppe Lavecchia | 68 | ITA | 3,111 | 2:24.6 | ||
| 435 | Jay Forbes | 62 | Wichita , KS | USA | US Navy | 3,097 | 2:25.3 |
| 436 | Ryley Strand | 35 | CAN | 3,091 | 2:25.5 | ||
| 437 | Kurt Körner | 66 | St.leon-rot | GER | 3,088 | 2:25.7 | |
| 438 | Craig Kinross | 54 | AUS | 3,086 | 2:25.8 | ||
| 439 | Tom Campbell | 60 | USA | 3,085 | 2:25.8 | ||
| 440 | Christopher Wheadon | 48 | NZL | 3,084 | 2:25.9 | ||
| 440 | PJ Lyew | 54 | USA | 3,084 | 2:25.9 | ||
| 442 | Jill Richardson | 38 | USA | 3,080 | 2:26.1 | ||
| 443 | James McGowan | 60 | Ardmore, PA | USA | Whitemarsh Boat Club | 3,077 | 2:26.2 |
| 444 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,073 | 2:26.4 |
| 445 | Craig Thompson | 65 | Toronto, ON | CAN | Hanlan Boat Club | 3,071 | 2:26.5 |
| 446 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,070 | 2:26.5 |
| 446 | Debra Madden | 58 | USA | 3,070 | 2:26.5 | ||
| 448 | Mark Arnold | 41 | GER | 3,067 | 2:26.7 | ||
| 449 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,065 | 2:26.8 |
| 450 | Kay Stone | 65 | GBR | 3,064 | 2:26.8 |