Workout of the Day

« November 3, 2026

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Geidi Kruusmann	45		EST		3,116	2:24.4
502	Giorgio Paganini	72		ITA		3,113	2:24.5
503	Giuseppe Lavecchia	68		ITA		3,111	2:24.6
504	Jay Forbes	62	Wichita , KS	USA	US Navy	3,097	2:25.3
505	Ryley Strand	35		CAN		3,091	2:25.5
506	Kurt Körner	66	St.leon-rot	GER		3,088	2:25.7
506	Chris Whaley	50		USA		3,088	2:25.7
508	Craig Kinross	54		AUS		3,086	2:25.8
509	Tom Campbell	60		USA		3,085	2:25.8
510	Christopher Wheadon	48		NZL		3,084	2:25.9
510	PJ Lyew	54		USA		3,084	2:25.9
512	Jill Richardson	38		USA		3,080	2:26.1
513	James McGowan	60	Ardmore, PA	USA	Whitemarsh Boat Club	3,077	2:26.2
514	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,073	2:26.4
515	Craig Thompson	65	Toronto, ON	CAN	Hanlan Boat Club	3,071	2:26.5
516	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,070	2:26.5
516	Debra Madden	58		USA		3,070	2:26.5
518	Mark Arnold	41		GER		3,067	2:26.7
519	Tom Plante	62		USA		3,066	2:26.7
520	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	3,065	2:26.8
521	Kay Stone	65		GBR		3,064	2:26.8
522	Verga Dura	50		USA		3,063	2:26.9
523	Yentl Driesmans	28		BEL		3,060	2:27.0
524	Metty Deinum	60		NED		3,052	2:27.4
525	Alessandro Borgognone	69	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,051	2:27.4
526	Michael Hüllenkremer	71	Stuttgart	GER		3,049	2:27.5
527	Tamar Coleman	66		GBR		3,047	2:27.6
527	P Bi	39		NZL		3,047	2:27.6
527	Dennis Eelkema	47		USA		3,047	2:27.6
530	Walt Buchan	59		GBR		3,046	2:27.7
531	Sean M	55	Folly Beach, SC	USA		3,043	2:27.8
532	Chris Mandernach	47	Olathe	USA		3,038	2:28.1
533	Sergio Oropeza	49	Madrid	ESP		3,030	2:28.5
533	Hans Berggreen	65	Roskilde 🇩🇰	DEN		3,030	2:28.5
535	Gunnar Putz	55		GER		3,027	2:28.6
536	John De Reus	67	Rotterdam	NED		3,022	2:28.9
537	Sunkoo Kim	57		KOR		3,021	2:28.9
538	Matt McNeal	63		USA		3,018	2:29.1
539	Gary Gage	80	Lexington, SC	USA		3,016	2:29.2
540	Daniela Döbert	36		GER		3,010	2:29.5
541	Cheryllynn Williams	58		USA		3,008	2:29.6
542	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	3,007	2:29.6
542	Jenny Ma	44	Toronto, ON	CAN		3,007	2:29.6
544	Jodi Gerot	41		USA		2,996	2:30.2
545	Michele Richardson	54		USA		2,993	2:30.3
546	Michael Fitzpatrick	67		GBR		2,989	2:30.5
547	G K	39		TUR		2,987	2:30.6
548	Troy Grandpre	46		USA		2,983	2:30.8
549	E G	68		USA		2,979	2:31.0
550	David Truslow	56	Ruckersville, VA	USA	Virginia Military Institute	2,969	2:31.5