Workout of the Day

« November 3, 2026

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	James McGowan	60	Ardmore, PA	USA	Whitemarsh Boat Club	3,077	2:26.2
602	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,073	2:26.4
603	Craig Thompson	65	Toronto, ON	CAN	Hanlan Boat Club	3,071	2:26.5
604	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,070	2:26.5
604	Debra Madden	58		USA		3,070	2:26.5
606	Jane Chatot	44		USA		3,069	2:26.6
607	Mark Arnold	41		GER		3,067	2:26.7
608	Tom Plante	62		USA		3,066	2:26.7
609	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	3,065	2:26.8
610	Kay Stone	65		GBR		3,064	2:26.8
610	Shoshana Carter	62		GBR		3,064	2:26.8
612	Verga Dura	50		USA		3,063	2:26.9
613	Yentl Driesmans	28		BEL		3,060	2:27.0
614	Metty Deinum	60		NED		3,052	2:27.4
615	Alessandro Borgognone	69	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,051	2:27.4
616	Michael Hüllenkremer	71	Stuttgart	GER		3,049	2:27.5
617	Tamar Coleman	66		GBR		3,047	2:27.6
617	P Bi	39		NZL		3,047	2:27.6
617	Dennis Eelkema	47		USA		3,047	2:27.6
620	Walt Buchan	59		GBR		3,046	2:27.7
621	Sean M	55	Folly Beach, SC	USA		3,043	2:27.8
622	Chris Mandernach	47	Olathe	USA		3,038	2:28.1
623	Sergio Oropeza	49	Madrid	ESP		3,030	2:28.5
623	Hans Berggreen	65	Roskilde 🇩🇰	DEN		3,030	2:28.5
625	Chi Hau	28		GBR		3,028	2:28.6
626	Gunnar Putz	55		GER		3,027	2:28.6
627	John De Reus	67	Rotterdam	NED		3,022	2:28.9
628	Sunkoo Kim	57		KOR		3,021	2:28.9
629	Matt McNeal	63		USA		3,018	2:29.1
630	Gary Gage	80	Lexington, SC	USA		3,016	2:29.2
631	Marco Dixon	66		USA		3,013	2:29.3
632	Daniela Döbert	36		GER		3,010	2:29.5
633	Cheryllynn Williams	58		USA		3,008	2:29.6
634	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	3,007	2:29.6
634	Jenny Ma	44	Toronto, ON	CAN		3,007	2:29.6
636	Jodi Gerot	41		USA		2,996	2:30.2
637	Michele Richardson	54		USA		2,993	2:30.3
637	Alicia Mazzone	40		USA		2,993	2:30.3
639	Michael Fitzpatrick	67		GBR		2,989	2:30.5
640	G K	39		TUR		2,987	2:30.6
641	Kiri Carini	43		USA		2,984	2:30.8
642	Troy Grandpre	46		USA		2,983	2:30.8
643	E G	68		USA		2,979	2:31.0
644	David Truslow	56	Ruckersville, VA	USA	Virginia Military Institute	2,969	2:31.5
644	leif Rasmussen	66		DEN		2,969	2:31.5
646	Kort Iserman	34		USA		2,956	2:32.2
647	Melanie Stravens	47		SEY		2,955	2:32.2
648	Daniel Wheeler	42		USA		2,951	2:32.4
649	Jamie Fitz	60		USA		2,944	2:32.8
650	Alison Dunkerley	49	FL	USA		2,941	2:33.0