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Workout of the Day

« November 3, 2026

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
551 Kort Iserman 34 USA 2,956 2:32.2
552 Daniel Wheeler 42 USA 2,951 2:32.4
553 Jamie Fitz 60 USA 2,944 2:32.8
554 Alison Dunkerley 49 USA 2,941 2:33.0
555 Joe Skare 54 USA 2,938 2:33.1
556 Shayne White 55 AUS 2,933 2:33.4
557 Steven Basham 61 USA 2,908 2:34.7
558 雷 公 40 CHN 2,900 2:35.1
558 Pete Strachota 70 USA 2,900 2:35.1
560 Chris Blackwood 70 CAN 2,897 2:35.3
561 Oane Huisman 67 NED 2,896 2:35.3
562 Derek Chen 50 AUS 2,886 2:35.9
563 Chris Wilkinson 73 GBR 2,884 2:36.0
564 Luigi Larocca 63 ITA 2,871 2:36.7
564 Michael Ruiz 45 USA 2,871 2:36.7
566 MARK C RINSCHLER 58 USA 2,869 2:36.8
567 Paul Williams 65 GBR 2,868 2:36.9
567 t f 45 PUR 2,868 2:36.9
569 Rena Huang 50 CHN 2,861 2:37.2
570 Özgür Yılmaz 45 TUR 2,858 2:37.4
571 TB :) 48 GBR 2,847 2:38.0
572 Melissa Greenham 48 CAN 2,841 2:38.3
573 Paige Kelley 39 USA 2,840 2:38.4
573 John Smith 28 USA 2,840 2:38.4
575 Reata Gross 27 USA 2,838 2:38.5
576 Sheri McMullen 48 CAN 2,836 2:38.6
577 Caleb Richardson 51 USA 2,833 2:38.8
578 Patty Horgan 65 USA 2,827 2:39.1
579 Nick Manzi 57 GBR 2,825 2:39.2
580 Nathan Giesenschlag 48 USA 2,815 2:39.8
581 Greg MacNeil 51 USA 2,811 2:40.0
582 Daniel Lazar 35 ITA 2,806 2:40.3
583 Rossana Zanasi 55 ITA 2,805 2:40.4
583 Chloe Key 34 USA 2,805 2:40.4
585 Carol Thomas 61 GBR 2,795 2:41.0
586 Aline Brandt 69 USA 2,788 2:41.4
587 Robert Jenkins 64 CAN 2,787 2:41.4
588 Tom Seabolt 73 USA 2,783 2:41.6
589 Pavel Litinski 50 USA 2,779 2:41.9
590 Gloria Pino 36 USA 2,777 2:42.0
591 Manuel Arslanyan 48 AUT 2,767 2:42.6
592 Peter Bull 62 GBR 2,763 2:42.8
592 Michael Wilson 48 USA 2,763 2:42.8
594 Todd Gary 60 USA 2,762 2:42.9
594 Paul Ipolito 73 USA 2,762 2:42.9
596 Erik W - NED 2,760 2:43.0
597 Brian Craig 62 USA 2,754 2:43.3
598 Barry Dudas 62 USA 2,751 2:43.5
599 Debbie Foxford 48 GBR 2,744 2:43.9
600 Celeste Comeau-Mullane 61 USA 2,724 2:45.1