Workout of the Day
« November 3, 2026
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Pete Round | 65 | Bedale | GBR | 3,268 | 2:17.6 | |
| 252 | Aaron Crawley | 22 | QLD | AUS | 3,267 | 2:17.7 | |
| 253 | Quinn Collins | 28 | USA | 3,252 | 2:18.3 | ||
| 254 | Alwin Stone | 61 | GER | 3,240 | 2:18.8 | ||
| 255 | Nick Harper | 59 | GBR | 3,237 | 2:19.0 | ||
| 256 | Nik Jones | 58 | Nottingham | GBR | 3,236 | 2:19.0 | |
| 257 | BCH CHOI | 52 | Seoul | KOR | Geobukseon -「거북선」 | 3,227 | 2:19.4 |
| 258 | Changwok Choi | 62 | busan | KOR | 3,224 | 2:19.5 | |
| 259 | Leighton Grant | 44 | Ashburn, VA | USA | USAF Veterans | 3,223 | 2:19.6 |
| 260 | Lars Rasmussen | 50 | GER | 3,222 | 2:19.6 | ||
| 261 | Patrick Sweeny | 75 | AUS | 3,218 | 2:19.8 | ||
| 262 | Joy Ayala | 53 | Middleburg, FL | USA | 3,217 | 2:19.8 | |
| 263 | Michael Marggraf | 74 | Bonn | GER | Crossfit Bonn | 3,215 | 2:19.9 |
| 264 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,214 | 2:20.0 |
| 264 | Allan Mainds | 80 | GBR | 3,214 | 2:20.0 | ||
| 264 | Tim Heidel | 43 | Winchester, MA | USA | Gentle Giant Rowing Club | 3,214 | 2:20.0 |
| 267 | Catherine Bond | 52 | AUS | 3,193 | 2:20.9 | ||
| 268 | Steve Webb | 73 | Darlington | GBR | The Diamonds (Over Sixties Erging Group) | 3,190 | 2:21.0 |
| 269 | Tom Dickerson | 39 | Jenison , MI | USA | 3,179 | 2:21.5 | |
| 270 | Donato Altieri | 65 | FRA | 3,177 | 2:21.6 | ||
| 271 | Zhengkai Lou | 36 | Hangzhou | CHN | Rowing Pro Shanghai | 3,173 | 2:21.8 |
| 272 | Alex Beed | 33 | USA | 3,172 | 2:21.8 | ||
| 273 | Joni Laser | 48 | USA | 3,152 | 2:22.7 | ||
| 274 | Sungki Oh | 50 | Siheung | KOR | 3,148 | 2:22.9 | |
| 275 | Kevin Kim | 43 | AUS | 3,147 | 2:22.9 | ||
| 276 | Rod Hooper | 59 | AUS | 3,140 | 2:23.3 | ||
| 277 | John Underwood | 53 | USA | 3,137 | 2:23.4 | ||
| 278 | Fred Lopian | 68 | Leipzig | GER | 3,132 | 2:23.6 | |
| 279 | Tarun Raghavan | 51 | IND | 3,128 | 2:23.8 | ||
| 279 | Peter Coleman | 67 | GBR | 3,128 | 2:23.8 | ||
| 281 | Kerrie O'Leary | 54 | NSW | AUS | 3,126 | 2:23.9 | |
| 281 | Travis Malone | 42 | AUS | 3,126 | 2:23.9 | ||
| 281 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,126 | 2:23.9 |
| 284 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,124 | 2:24.0 |
| 285 | Trevor Clark | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 3,123 | 2:24.0 | |
| 286 | Shane May | 50 | AUS | 3,122 | 2:24.1 | ||
| 287 | Lord Humungus | 26 | GER | 3,120 | 2:24.2 | ||
| 288 | KY Burnet | 50 | GBR | 3,118 | 2:24.3 | ||
| 288 | Alan McGuire | 54 | AUS | 3,118 | 2:24.3 | ||
| 290 | Kim Doherty | 80 | Como, WA | AUS | 3,117 | 2:24.3 | |
| 291 | Giorgio Paganini | 72 | ITA | 3,113 | 2:24.5 | ||
| 292 | Kurt Körner | 66 | St.leon-rot | GER | 3,088 | 2:25.7 | |
| 293 | Craig Kinross | 54 | AUS | 3,086 | 2:25.8 | ||
| 294 | Christopher Wheadon | 48 | NZL | 3,084 | 2:25.9 | ||
| 295 | James McGowan | 60 | Ardmore, PA | USA | Whitemarsh Boat Club | 3,077 | 2:26.2 |
| 296 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,073 | 2:26.4 |
| 297 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,070 | 2:26.5 |
| 297 | Debra Madden | 58 | USA | 3,070 | 2:26.5 | ||
| 299 | Mark Arnold | 41 | GER | 3,067 | 2:26.7 | ||
| 300 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,065 | 2:26.8 |