Workout of the Day

« November 3, 2026

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Shane May	50		AUS		3,122	2:24.1
352	Lord Humungus	26		GER		3,120	2:24.2
353	KY Burnet	50		GBR		3,118	2:24.3
353	Alan McGuire	54		AUS		3,118	2:24.3
355	Kim Doherty	80	Como, WA	AUS		3,117	2:24.3
356	Giorgio Paganini	72		ITA		3,113	2:24.5
357	Giuseppe Lavecchia	68		ITA		3,111	2:24.6
358	Jay Forbes	62	Wichita , KS	USA	US Navy	3,097	2:25.3
359	Kurt Körner	66	St.leon-rot	GER		3,088	2:25.7
360	Craig Kinross	54		AUS		3,086	2:25.8
361	Christopher Wheadon	48		NZL		3,084	2:25.9
361	PJ Lyew	54		USA		3,084	2:25.9
363	James McGowan	60	Ardmore, PA	USA	Whitemarsh Boat Club	3,077	2:26.2
364	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,073	2:26.4
365	Craig Thompson	65	Toronto, ON	CAN	Hanlan Boat Club	3,071	2:26.5
366	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,070	2:26.5
366	Debra Madden	58		USA		3,070	2:26.5
368	Mark Arnold	41		GER		3,067	2:26.7
369	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	3,065	2:26.8
370	Kay Stone	65		GBR		3,064	2:26.8
371	Yentl Driesmans	28		BEL		3,060	2:27.0
372	Metty Deinum	60		NED		3,052	2:27.4
373	Alessandro Borgognone	69	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,051	2:27.4
374	Michael Hüllenkremer	71	Stuttgart	GER		3,049	2:27.5
375	Tamar Coleman	66		GBR		3,047	2:27.6
375	P Bi	39		NZL		3,047	2:27.6
375	Dennis Eelkema	47		USA		3,047	2:27.6
378	Walt Buchan	59		GBR		3,046	2:27.7
379	Chris Mandernach	47	Olathe	USA		3,038	2:28.1
380	Sergio Oropeza	49	Madrid	ESP		3,030	2:28.5
380	Hans Berggreen	65	Roskilde 🇩🇰	DEN		3,030	2:28.5
382	Gunnar Putz	55		GER		3,027	2:28.6
383	Sunkoo Kim	57		KOR		3,021	2:28.9
384	Daniela Döbert	36		GER		3,010	2:29.5
385	Cheryllynn Williams	58		USA		3,008	2:29.6
386	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	3,007	2:29.6
386	Jenny Ma	44	Toronto, ON	CAN		3,007	2:29.6
388	Michele Richardson	54		USA		2,993	2:30.3
389	Michael Fitzpatrick	67		GBR		2,989	2:30.5
390	G K	39		TUR		2,987	2:30.6
391	E G	68		USA		2,979	2:31.0
392	David Truslow	56	Ruckersville, VA	USA	Virginia Military Institute	2,969	2:31.5
393	Joe Skare	54		USA		2,938	2:33.1
394	Shayne White	55	SA	AUS		2,933	2:33.4
395	雷公	40		CHN		2,900	2:35.1
396	Derek Chen	50	Perth, WA	AUS		2,886	2:35.9
397	Luigi Larocca	63		ITA		2,871	2:36.7
397	Michael Ruiz	45		USA		2,871	2:36.7
399	MARK C RINSCHLER	58		USA		2,869	2:36.8
400	Paul Williams	65		GBR		2,868	2:36.9