Workout of the Day

« November 3, 2026

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Geoffrey Schofield	37		USA		4,497	1:40.0
2	Henry Johnston	18		NZL		4,313	1:44.3
3	Simon Downes	48	QLD	AUS		4,288	1:44.9
4	Phillip Fuester	45		USA		4,272	1:45.3
5	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Escuela de Halterofilia Arucas	4,260	1:45.6
6	Steve Crump	42		USA		4,256	1:45.7
7	Jason Nevins	52	VIC	AUS	Mercantile Rowing Club	4,252	1:45.8
8	Zachary Katene	36		USA		4,230	1:46.3
9	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,227	1:46.4
10	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	4,221	1:46.6
11	Benjamin Petersen	32		DEN		4,218	1:46.6
12	Craig Hall	41		USA		4,216	1:46.7
13	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	4,209	1:46.9
14	Nick van Breda	38		NZL		4,205	1:47.0
15	Brian McIntyre	37		USA		4,183	1:47.5
16	Rob Chimchirian	47	Philadelphia, PA	USA	Marist College	4,178	1:47.7
17	Daniele (Brucchio)	54		ITA		4,167	1:47.9
18	Jim Rehill	45		GBR		4,150	1:48.4
19	Henry Giesen	47	Auckland	NZL		4,148	1:48.4
20	Mauro Orlandini	53	Ternate	ITA		4,140	1:48.6
21	Jason Reynado	46		USA		4,129	1:48.9
22	Colin Price	47		USA		4,126	1:49.0
23	Modest Guerola	45		ESP		4,114	1:49.3
24	Damien Watts	47		AUS		4,110	1:49.4
25	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	4,107	1:49.5
26	Dan Trueman	43		AUS		4,100	1:49.7
27	Vincent Muller	50	Leiden	NED		4,099	1:49.7
28	Shaun Bryant	39		AUS		4,097	1:49.8
29	Jason Thorpe	39	Nowra, NSW	AUS		4,096	1:49.8
30	Tony Scholefield	53	Pymble, NSW	AUS		4,088	1:50.0
31	Sylvain Pourriot	46		FRA		4,086	1:50.1
32	Dylan Levine	39		USA		4,082	1:50.2
33	Mike Bartlett	48		GBR		4,072	1:50.5
34	Beat Flammer	63	Teufen	SUI		4,068	1:50.6
35	Chris Jones	56		GBR		4,059	1:50.8
36	Andy Daniels	47		AUS		4,058	1:50.8
37	Mathieu Moga	45	Warrenpoint	IRL	Newry Rowing Team	4,057	1:50.9
38	Franck Schaller	40		SGP		4,037	1:51.4
38	Stephen Belding	39		GBR		4,037	1:51.4
40	Grantly Clonan	60	QLD	AUS		4,034	1:51.5
41	Markus P.	36		GER		4,018	1:51.9
41	Chris Spalding	44		AUS		4,018	1:51.9
43	Seb Astien	36		FRA		4,013	1:52.1
44	Andrew Halfacree	55	Arundel	GBR		4,007	1:52.3
44	Joe Leek	46		GBR		4,007	1:52.3
46	Ian Le P	49		GBR		3,999	1:52.5
47	Gordon Adam	42		RSA		3,979	1:53.0
48	Craig Hepburn	45		AUS		3,969	1:53.3
49	Eamon Murphy	40		PNG		3,967	1:53.4
50	Pat Allen	41	MA	USA		3,961	1:53.6