Workout of the Day

« November 3, 2026

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Yentl Driesmans	28		BEL		3,060	2:27.0
452	Metty Deinum	60		NED		3,052	2:27.4
453	Alessandro Borgognone	69	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,051	2:27.4
454	Michael Hüllenkremer	71	Stuttgart	GER		3,049	2:27.5
455	Tamar Coleman	66		GBR		3,047	2:27.6
455	P Bi	39		NZL		3,047	2:27.6
455	Dennis Eelkema	47		USA		3,047	2:27.6
458	Walt Buchan	59		GBR		3,046	2:27.7
459	Sean M	55	Folly Beach, SC	USA		3,043	2:27.8
460	Chris Mandernach	47	Olathe	USA		3,038	2:28.1
461	Sergio Oropeza	49	Madrid	ESP		3,030	2:28.5
461	Hans Berggreen	65	Roskilde 🇩🇰	DEN		3,030	2:28.5
463	Gunnar Putz	55		GER		3,027	2:28.6
464	Sunkoo Kim	57		KOR		3,021	2:28.9
465	Daniela Döbert	36		GER		3,010	2:29.5
466	Cheryllynn Williams	58		USA		3,008	2:29.6
467	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	3,007	2:29.6
467	Jenny Ma	44	Toronto, ON	CAN		3,007	2:29.6
469	Michele Richardson	54		USA		2,993	2:30.3
470	Michael Fitzpatrick	67		GBR		2,989	2:30.5
471	G K	39		TUR		2,987	2:30.6
472	Troy Grandpre	46		USA		2,983	2:30.8
473	E G	68		USA		2,979	2:31.0
474	David Truslow	56	Ruckersville, VA	USA	Virginia Military Institute	2,969	2:31.5
475	Kort Iserman	34		USA		2,956	2:32.2
476	Jamie Fitz	60		USA		2,944	2:32.8
477	Joe Skare	54		USA		2,938	2:33.1
478	Shayne White	55	SA	AUS		2,933	2:33.4
479	雷公	40		CHN		2,900	2:35.1
480	Chris Blackwood	70	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,897	2:35.3
481	Derek Chen	50	Perth, WA	AUS		2,886	2:35.9
482	Chris Wilkinson	73		GBR		2,884	2:36.0
483	Luigi Larocca	63		ITA		2,871	2:36.7
483	Michael Ruiz	45		USA		2,871	2:36.7
485	MARK C RINSCHLER	58		USA		2,869	2:36.8
486	Paul Williams	65		GBR		2,868	2:36.9
486	t f	45		PUR		2,868	2:36.9
488	Rena Huang	50		CHN		2,861	2:37.2
489	Özgür Yılmaz	45		TUR		2,858	2:37.4
490	TB :)	48		GBR		2,847	2:38.0
491	Melissa Greenham	48		CAN		2,841	2:38.3
492	Paige Kelley	39		USA		2,840	2:38.4
492	John Smith	28		USA		2,840	2:38.4
494	Reata Gross	27		USA		2,838	2:38.5
495	Sheri McMullen	48		CAN		2,836	2:38.6
496	Patty Horgan	65		USA	Cape Cod Rowing	2,827	2:39.1
497	Nick Manzi	57	Salisbury	GBR		2,825	2:39.2
498	Nathan Giesenschlag	48		USA		2,815	2:39.8
499	Greg MacNeil	51		USA		2,811	2:40.0
500	Daniel Lazar	35		ITA		2,806	2:40.3