Workout of the Day

« November 3, 2026

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Simon Moore	65		GBR		3,607	2:04.7
152	David Gibson	47		USA		3,601	2:04.9
153	Mark Griffiths	49		RSA		3,594	2:05.2
154	adam yatez	59	Bridlington	GBR		3,593	2:05.2
155	Kevin Baker	70	Fox Glacier	NZL		3,586	2:05.4
156	Alexandros Giannakas	33		GRE		3,585	2:05.5
157	Willy Bjørsnøs	71	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	3,584	2:05.5
158	Taina Vuorinen	52	Riihimäki	FIN		3,583	2:05.5
159	Ian Sheppard	56		GBR		3,580	2:05.6
159	Sascha Reichow	57		GER		3,580	2:05.6
161	Harald Kühn	57	Vienna	AUT		3,577	2:05.8
162	İrfan Murat Tuğcu	52		TUR		3,575	2:05.8
163	Justine Littler	57		AUS	RowAlong	3,574	2:05.9
164	瑜陈	47		CHN		3,567	2:06.1
165	Marc Courtney	56		NZL		3,564	2:06.2
166	Dirk Vlugter	43		NED		3,562	2:06.3
167	Simon Kay	65		GBR		3,553	2:06.6
168	Mark Soviar	45	IL	USA		3,552	2:06.6
169	Samantha Eddon	46		GBR		3,550	2:06.7
169	John Sampson	73	Fort Wayne, IN	USA	Navy	3,550	2:06.7
171	Sophia Wright	52	Armidale, NSW	AUS		3,549	2:06.7
172	Dan Mauldin	42		USA		3,547	2:06.8
173	Daniel Shapiro	38		USA		3,545	2:06.9
174	Sean Schurmann	64		AUS		3,542	2:07.0
175	Brad Watts	46		AUS		3,541	2:07.0
176	Simon Connolly	50		AUS		3,533	2:07.3
177	Stefanie Clinton	29		AUS		3,531	2:07.4
178	Hunki Yang	45		KOR		3,529	2:07.5
179	Krzysztof Idziniak	52		POL		3,527	2:07.5
180	Jan Hyddén	60		SWE		3,515	2:08.0
181	Austin Hohenadel	37		USA		3,509	2:08.2
181	Alibek Abdurazakov	33		KAZ		3,509	2:08.2
181	Frank Johanns	54	Waren (Müritz)	GER		3,509	2:08.2
184	Rachel Charlesworth	50		GBR		3,506	2:08.3
185	Jérôme LAGRUT	50		FRA		3,498	2:08.6
186	Michael Merz	56		GER		3,495	2:08.7
187	Stefanie Zunkel	48		GER		3,487	2:09.0
188	David Johnston	49		USA		3,479	2:09.3
189	Mario NÉNY	46		FRA		3,475	2:09.4
190	Howard Moate	61	Selby	GBR		3,473	2:09.5
191	Richard Longland	66	Huntingdon	GBR		3,471	2:09.6
192	Ranjit Srinivas	67		GBR		3,469	2:09.7
193	JONATHAN MCKENZIE	48	belfast	IRL		3,468	2:09.7
194	Greg Havermale	39		USA		3,464	2:09.9
195	Vladimir Melnik	58	Wilmington, DE	USA		3,458	2:10.1
196	Matias Silva	51		ITA		3,456	2:10.2
196	Pablo Ortiz Correa	37	Catano	PUR	Federación de Remo de Puerto Rico	3,456	2:10.2
198	Mike Kamorski	62	ME	USA		3,454	2:10.2
199	John Saulenas	40		USA		3,451	2:10.3
199	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,451	2:10.3