Workout of the Day
« November 3, 2026
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Christian Jimenez | 50 | GUA | 3,446 | 2:10.5 | ||
| 202 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,444 | 2:10.6 |
| 203 | Oleg Andreyev | 34 | LAT | 3,442 | 2:10.7 | ||
| 203 | Daniel Mourad | 45 | GBR | 3,442 | 2:10.7 | ||
| 205 | Eric Carter | 20 | USA | Randall County Sheriff’s Office | 3,441 | 2:10.7 | |
| 206 | Sean Keaney | 60 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 3,437 | 2:10.9 |
| 207 | Tjitsche Gaastra | 38 | NED | 3,433 | 2:11.0 | ||
| 208 | Brett Craft | 55 | AUS | 3,431 | 2:11.1 | ||
| 209 | Craig Dorward | 46 | GBR | 3,428 | 2:11.2 | ||
| 210 | Iwan Bourton | 54 | Clevedon | GBR | TEAM TONS | 3,422 | 2:11.5 |
| 210 | 一徳 小池 | 65 | Nikko | JPN | 3,422 | 2:11.5 | |
| 212 | Alan Williams | 53 | Holland, MI | USA | Age Without Limits | 3,420 | 2:11.5 |
| 212 | Jay Lawrence | 44 | GBR | 3,420 | 2:11.5 | ||
| 214 | jann nielsen | 56 | DEN | 3,415 | 2:11.7 | ||
| 215 | Ulrich Risse | 69 | GER | 3,414 | 2:11.8 | ||
| 216 | Woosik Cho | 39 | KOR | 3,413 | 2:11.8 | ||
| 217 | Todor Balchev Petrov | 59 | BUL | 3,412 | 2:11.8 | ||
| 218 | Andrea Angelucci | 67 | ITA | 3,409 | 2:12.0 | ||
| 219 | Matthew Xerri | 39 | MLT | 3,407 | 2:12.0 | ||
| 220 | Earle Cornelius | 56 | NZL | 3,406 | 2:12.1 | ||
| 221 | Harry Franken | 66 | Gennep | NED | The Diamonds (Over Sixties Erging Group) | 3,398 | 2:12.4 |
| 222 | Sachin Jivan | 25 | NZL | 3,396 | 2:12.5 | ||
| 223 | Joe Ayd | 45 | USA | 3,392 | 2:12.6 | ||
| 224 | Matt Truman | 55 | AUS | 3,391 | 2:12.7 | ||
| 225 | Michael Sermarini | 41 | USA | 3,387 | 2:12.8 | ||
| 226 | Chris Borghi | 56 | N Ft Myers, FL | USA | 3,383 | 2:13.0 | |
| 227 | Dale Russell | 61 | CAN | 3,376 | 2:13.2 | ||
| 228 | Matthew Haddad | 45 | USA | 3,365 | 2:13.7 | ||
| 229 | Toivo Karing | 72 | Suursoo | EST | 3,361 | 2:13.8 | |
| 230 | Lars Holmström | 57 | Köping | SWE | 3,358 | 2:14.0 | |
| 231 | Kelly Hodgson | 47 | GBR | 3,356 | 2:14.0 | ||
| 232 | Lars Bucher | 50 | SUI | 3,350 | 2:14.3 | ||
| 233 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,348 | 2:14.4 |
| 234 | Suzanne Mathers | 57 | GBR | 3,345 | 2:14.5 | ||
| 234 | Robertino Bubas | 59 | Rijeka | CRO | 3,345 | 2:14.5 | |
| 236 | Hyunseung Lee | 45 | KOR | 3,335 | 2:14.9 | ||
| 237 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 3,330 | 2:15.1 |
| 237 | Paolo Maini | 66 | ITA | 3,330 | 2:15.1 | ||
| 237 | Carole Jackson | 63 | GBR | 3,330 | 2:15.1 | ||
| 240 | Rich Allen | 40 | USA | 3,325 | 2:15.3 | ||
| 241 | Mark Reiber | 63 | Gastonia, NC | USA | Ohio State University | 3,317 | 2:15.6 |
| 242 | Andre SERRA | 69 | FRA | 3,316 | 2:15.7 | ||
| 243 | Markus Schoch | 56 | GER | 3,310 | 2:15.9 | ||
| 244 | Toni Muff | 62 | SUI | The Diamonds (Over Sixties Erging Group) | 3,298 | 2:16.4 | |
| 245 | Sjoerd Tiemstra | 70 | NED | 3,291 | 2:16.7 | ||
| 246 | Kees van der Sluijs | 72 | Beavercreek, OH | USA | 3,285 | 2:16.9 | |
| 247 | Irmi Granget | 64 | Bergen | GER | Team Ruderathlet | 3,283 | 2:17.0 |
| 248 | Stuart Cunniffe | 62 | York | GBR | 3,270 | 2:17.6 | |
| 248 | Geoff Storey | 59 | GBR | 3,270 | 2:17.6 | ||
| 250 | Jana G. | 51 | GER | 3,269 | 2:17.6 |