Workout of the Day

« November 3, 2026

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Mihalik	40		USA		3,934	1:54.3
52	Björn Müller	48		SUI		3,933	1:54.4
53	Filippo Moro	53	Pavia	ITA	Università degli Studi di Pavia, UNIPV	3,932	1:54.4
54	Rafa Sospedra	-		NOR		3,927	1:54.5
55	Ronnie Ce	48		USA		3,925	1:54.6
56	Hannah Reuter	37		GER		3,912	1:55.0
56	Nico Stehle	41		NAM		3,912	1:55.0
58	E. Benjamin Skinner	50		NZL		3,909	1:55.1
59	Charles Whitehouse	54		GBR		3,908	1:55.1
60	Jeff Walters	42		USA		3,907	1:55.1
61	Robert Whittam	37		GBR		3,903	1:55.2
62	Andrea Rosin	52		ITA		3,898	1:55.4
63	Anthony Jones	56	Sydney, NSW	AUS		3,891	1:55.6
64	Nathan Boscaro	35		AUS		3,888	1:55.7
64	Allan Dahl	45	Ringsted	DEN		3,888	1:55.7
66	Trent Sattler	40		AUS		3,886	1:55.8
67	Michael Roed	46		DEN		3,881	1:55.9
68	Mike Anderson	69	Farnham	GBR		3,880	1:55.9
69	Craig Campbell	49		AUS		3,878	1:56.0
69	Iain Warry	40		AUS		3,878	1:56.0
71	Beto Nascimento @betnas	55	São Paulo,SP	BRA	RETRATO PINHEIROS	3,869	1:56.3
72	Paul Simpson	41		GBR		3,866	1:56.3
73	Jean Francois Murray	43		CAN		3,863	1:56.4
74	Shane McCarthy	38		IRL		3,861	1:56.5
75	Rob Fowler	48		GBR		3,854	1:56.7
76	Brian Cahill	42		IRL		3,850	1:56.8
77	Sebastián Andrés	40		ESP		3,847	1:56.9
77	Mal James	52	Pembroke	GBR	Royal Navy Veterans	3,847	1:56.9
79	Whitney Reutzel	42		USA		3,845	1:57.0
80	Robert Bee	37		USA		3,843	1:57.0
81	Christian Schmeitzl	53	Braunau	AUT		3,836	1:57.3
82	Seve Sospedra	52		ESP		3,831	1:57.4
83	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		3,829	1:57.5
84	Casper Yding	40		DEN		3,828	1:57.5
85	Chris Hohmann	40		GER		3,826	1:57.6
85	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	3,826	1:57.6
87	Adam P	42	Minsk Mazowiecki	POL		3,824	1:57.6
88	Richard Hayes	56	Waterford	IRL		3,822	1:57.7
89	Emily Fryters	43		AUS		3,820	1:57.8
90	Xiao Hanyao	27		CHN		3,819	1:57.8
91	YS Tan	39		SGP		3,814	1:57.9
92	Terry Lia	69	Ballarat, VIC	AUS	Total Row Australia	3,801	1:58.3
92	Pablo Fassi	52		ARG		3,801	1:58.3
94	Daniel Bertran	45		USA		3,799	1:58.4
95	Cormac Linehan	51		GBR		3,794	1:58.6
96	Matthew Tufton	47		GBR		3,792	1:58.6
97	Warwick Mostert	53	Johannesburg	RSA		3,790	1:58.7
98	Peter Burke	35		GBR		3,788	1:58.7
99	Richard Gardiner	34		RSA		3,785	1:58.8
100	Stephen Swan	56	Chicago, IL	USA	Lincoln Park Boat Club	3,783	1:58.9