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Workout of the Day

« November 3, 2026

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
651 Joe Skare 54 USA 2,938 2:33.1
652 Kristine Pankratz 60 USA 2,935 2:33.3
653 Shayne White 55 AUS 2,933 2:33.4
653 Marcel Parent 71 CAN 2,933 2:33.4
655 Patti Morsillo 64 USA 2,910 2:34.6
656 Steven Basham 61 USA 2,908 2:34.7
657 雷 公 40 CHN 2,900 2:35.1
657 Pete Strachota 70 USA 2,900 2:35.1
659 Chris Blackwood 70 CAN 2,897 2:35.3
660 Oane Huisman 67 NED 2,896 2:35.3
661 Pierre Roy 36 CAN 2,891 2:35.6
662 Derek Chen 50 AUS 2,886 2:35.9
663 Chris Wilkinson 73 GBR 2,884 2:36.0
664 Luigi Larocca 63 ITA 2,871 2:36.7
664 Michael Ruiz 45 USA 2,871 2:36.7
666 MARK C RINSCHLER 58 USA 2,869 2:36.8
667 Paul Williams 65 GBR 2,868 2:36.9
667 t f 45 PUR 2,868 2:36.9
669 Rena Huang 50 CHN 2,861 2:37.2
670 Özgür Yılmaz 45 TUR 2,858 2:37.4
671 TB :) 48 GBR 2,847 2:38.0
672 Melissa Greenham 48 CAN 2,841 2:38.3
673 Paige Kelley 39 USA 2,840 2:38.4
673 John Smith 28 USA 2,840 2:38.4
675 Reata Gross 27 USA 2,838 2:38.5
676 Sheri McMullen 48 CAN 2,836 2:38.6
677 Caleb Richardson 51 USA 2,833 2:38.8
678 Patty Horgan 65 USA 2,827 2:39.1
679 Nick Manzi 57 GBR 2,825 2:39.2
680 Nathan Giesenschlag 48 USA 2,815 2:39.8
681 Greg MacNeil 51 USA 2,811 2:40.0
682 Daniel Lazar 35 ITA 2,806 2:40.3
683 Rossana Zanasi 55 ITA 2,805 2:40.4
683 Chloe Key 34 USA 2,805 2:40.4
685 Carol Thomas 61 GBR 2,795 2:41.0
686 Aline Brandt 69 USA 2,788 2:41.4
687 Robert Jenkins 64 CAN 2,787 2:41.4
688 Tom Seabolt 73 USA 2,783 2:41.6
689 Pavel Litinski 50 USA 2,779 2:41.9
690 Gloria Pino 36 USA 2,777 2:42.0
691 Manuel Arslanyan 48 AUT 2,767 2:42.6
692 Peter Bull 62 GBR 2,763 2:42.8
692 Michael Wilson 48 USA 2,763 2:42.8
694 Todd Gary 60 USA 2,762 2:42.9
694 Paul Ipolito 73 USA 2,762 2:42.9
696 Erik W - NED 2,760 2:43.0
697 Chris Ward 66 USA 2,758 2:43.1
698 Brian Craig 62 USA 2,754 2:43.3
699 Barry Dudas 62 USA 2,751 2:43.5
700 Debbie Foxford 48 GBR 2,744 2:43.9