Workout of the Day

« November 3, 2026

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	t f	45		PUR		2,868	2:36.9
752	Rena Huang	50		CHN		2,861	2:37.2
753	Özgür Yılmaz	45		TUR		2,858	2:37.4
754	Kim Martens	39		CAN		2,857	2:37.5
755	TB :)	48		GBR		2,847	2:38.0
756	Melissa Greenham	48		CAN		2,841	2:38.3
757	Paige Kelley	39		USA		2,840	2:38.4
757	John Smith	28		USA		2,840	2:38.4
759	Reata Gross	27		USA		2,838	2:38.5
760	Sheri McMullen	48		CAN		2,836	2:38.6
760	Branimir Kulaš	60	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	2,836	2:38.6
762	Caleb Richardson	51		USA		2,833	2:38.8
763	Patty Horgan	65		USA	Cape Cod Rowing	2,827	2:39.1
764	Nick Manzi	57	Salisbury	GBR		2,825	2:39.2
765	Nathan Giesenschlag	48		USA		2,815	2:39.8
766	Greg MacNeil	51		USA		2,811	2:40.0
767	Daniel Lazar	35		ITA		2,806	2:40.3
768	Rossana Zanasi	55		ITA		2,805	2:40.4
768	Chloe Key	34		USA		2,805	2:40.4
770	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,795	2:41.0
771	Sigrid Tillian	58		AUT		2,794	2:41.0
772	Aline Brandt	69		USA		2,788	2:41.4
773	Robert Jenkins	64		CAN		2,787	2:41.4
774	Tom Seabolt	73	Port Orange, FL	USA		2,783	2:41.6
775	Petra Augusta	55		AUT		2,780	2:41.8
776	Pavel Litinski	50		USA		2,779	2:41.9
777	Gloria Pino	36		USA		2,777	2:42.0
778	Manuel Arslanyan	48		AUT		2,767	2:42.6
778	anja ojstersek	43		SLO		2,767	2:42.6
780	Peter Bull	62		GBR		2,763	2:42.8
780	Michael Wilson	48		USA		2,763	2:42.8
782	Todd Gary	60		USA		2,762	2:42.9
782	Paul Ipolito	73	Brighton, NY	USA	Rochester Boat Club	2,762	2:42.9
784	Erik W	-		NED		2,760	2:43.0
785	Chris Ward	66	VT	USA		2,758	2:43.1
786	Dennis Campbell	83		USA		2,755	2:43.3
787	Brian Craig	62		USA		2,754	2:43.3
788	Barry Dudas	62		USA		2,751	2:43.5
789	Debbie Foxford	48		GBR		2,744	2:43.9
790	Richard Yeung	78	Richmond Hill,, ON	CAN		2,743	2:44.0
791	Roxane Simonian	74	Claremont, CA	USA		2,725	2:45.1
792	Celeste Comeau-Mullane	61		USA		2,724	2:45.1
793	Harald Frisch	61		NOR		2,723	2:45.2
794	Erica Waltemade	39		USA		2,721	2:45.3
795	Thomas Scotton	69	Middletown, CT	USA		2,719	2:45.5
796	Dana Edwards	41		USA		2,717	2:45.6
797	Ellie Geraets	35		USA		2,709	2:46.1
798	Taylor Lanning	30		USA		2,698	2:46.7
799	paul ket	64		NED	The Diamonds (Over Sixties Erging Group)	2,696	2:46.9
800	Emily Carder	42		USA	Street Parking	2,688	2:47.4