Workout of the Day

« November 3, 2026

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Dennis Eelkema	47		USA		3,047	2:27.6
802	Walt Buchan	59		GBR		3,046	2:27.7
803	Sean M	55	Folly Beach, SC	USA		3,043	2:27.8
804	Chris Mandernach	47	Olathe	USA		3,038	2:28.1
805	Sergio Oropeza	49	Madrid	ESP		3,030	2:28.5
805	Hans Berggreen	65	Roskilde 🇩🇰	DEN		3,030	2:28.5
805	Stéphane Weppe	48	Gravelines	FRA		3,030	2:28.5
808	Valérie Kohler	51		SUI		3,029	2:28.5
808	Chris Bennett	63	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,029	2:28.5
810	Chi Hau	28		GBR		3,028	2:28.6
810	Magdalena Wabiszczewicz	33	Swarzędz	POL		3,028	2:28.6
810	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,028	2:28.6
813	Gunnar Putz	55		GER		3,027	2:28.6
813	Mark Dinsdale	61		USA		3,027	2:28.6
815	Takia Johnson	49		USA		3,025	2:28.7
816	John De Reus	67	Rotterdam	NED		3,022	2:28.9
817	Sunkoo Kim	57		KOR		3,021	2:28.9
818	Matt McNeal	63		USA		3,018	2:29.1
819	Gary Gage	80	Lexington, SC	USA		3,016	2:29.2
820	Laura Titus	62		CAN		3,015	2:29.2
821	Marco Dixon	66		USA		3,013	2:29.3
822	Daniela Döbert	36		GER		3,010	2:29.5
823	Cheryllynn Williams	58		USA		3,008	2:29.6
824	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	3,007	2:29.6
824	Jenny Ma	44	Toronto, ON	CAN		3,007	2:29.6
826	Doreen Müller	39		GER		3,000	2:30.0
827	Jodi Gerot	41		USA		2,996	2:30.2
828	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,995	2:30.2
829	Michele Richardson	54		USA		2,993	2:30.3
829	Alicia Mazzone	40		USA		2,993	2:30.3
831	Michael Fitzpatrick	67		GBR		2,989	2:30.5
832	G K	39		TUR		2,987	2:30.6
833	Kiri Carini	43		USA		2,984	2:30.8
834	Troy Grandpre	46		USA		2,983	2:30.8
835	E G	68		USA		2,979	2:31.0
836	David Truslow	56	Ruckersville, VA	USA	Virginia Military Institute	2,969	2:31.5
836	leif Rasmussen	66		DEN		2,969	2:31.5
838	Brian Swan	56		USA		2,960	2:32.0
839	Kort Iserman	34		USA		2,956	2:32.2
840	Melanie Stravens	47		SEY		2,955	2:32.2
841	Daniel Wheeler	42		USA		2,951	2:32.4
842	Richard Harris	73	GA	USA		2,945	2:32.8
843	Jamie Fitz	60		USA		2,944	2:32.8
844	Alison Dunkerley	49	FL	USA		2,941	2:33.0
845	Joe Skare	54		USA		2,938	2:33.1
846	Kristine Pankratz	60		USA		2,935	2:33.3
847	Shayne White	55	SA	AUS		2,933	2:33.4
847	Marcel Parent	71		CAN		2,933	2:33.4
849	Grit Lenz	43		GER		2,925	2:33.8
850	Carine Schaditzki	49		FRA		2,924	2:33.8