Workout of the Day

« November 3, 2026

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Bilgen Tuğcu	45		TUR		2,624	2:51.4
1002	Erin Herschleb	46	Brooklyn, NY	USA		2,617	2:51.9
1003	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,614	2:52.1
1004	Darius Potts	58	IA	USA		2,613	2:52.2
1005	Joud Omar	26		USA		2,610	2:52.4
1005	Tommy Sigerson	59		GBR		2,610	2:52.4
1005	Blaine Gellert	43	Guilford, IN	USA	U.S. Army Reserves	2,610	2:52.4
1008	Jennifer Dollman	39		USA		2,608	2:52.5
1009	Liam Coyle	73	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	2,596	2:53.3
1010	Laura Garayoa	37		FRA		2,589	2:53.8
1011	Jean Crundwell	59		CAN		2,586	2:54.0
1012	Richard Reynolds	74		USA		2,584	2:54.1
1013	Jill Ahlers	45		USA		2,579	2:54.4
1013	ROCKY BUNDY	78		USA		2,579	2:54.4
1015	Gráinne Lawlor	48		IRL		2,578	2:54.5
1016	Ramona Lopian	65		GER		2,572	2:54.9
1017	Svitlana Zanoza	40		FIN		2,558	2:55.9
1018	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,552	2:56.3
1019	Anchalika Kijkanakorn	54	Bangkok	THA		2,550	2:56.4
1019	Pam Dissell	72		USA		2,550	2:56.4
1021	Bruce Stuart	71		CAN		2,545	2:56.8
1022	Vikki Buhse	56		AUS		2,543	2:56.9
1023	Shelby Ochoa	35	Hollister, CA	USA		2,536	2:57.4
1024	Jay Bear	26		USA		2,531	2:57.7
1025	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,529	2:57.9
1026	Ian Doyle	55		USA		2,525	2:58.2
1026	C. Hamilton	41		USA		2,525	2:58.2
1028	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,524	2:58.2
1028	David Levy	70		USA		2,524	2:58.2
1030	Lynn Knighton	58		GBR		2,503	2:59.7
1031	Justin Goode	35		USA	U.S. Air Force	2,493	3:00.5
1032	Steve Hahn	69		USA	U.S. Army Veterans	2,491	3:00.6
1033	Susanne Schwietzke	72		GER		2,482	3:01.3
1034	Andrew Kelley	26		USA		2,476	3:01.7
1035	Tasha Rand	48		USA		2,474	3:01.8
1036	Diamantino Ferreira	78		POR		2,455	3:03.2
1037	Heidi Lambeth	46		USA		2,436	3:04.7
1038	Sonia Ketzbeau	44		USA		2,432	3:05.0
1039	Arrick Olson	51	Fargo, ND	USA		2,411	3:06.6
1040	Luca Ilardi	59		ITA		2,405	3:07.1
1041	Kathaleen Simmons	78	Hernando , MS	USA	TEAM MELALEUCA	2,401	3:07.4
1042	Babett Führich	50		GER		2,385	3:08.6
1043	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,374	3:09.5
1044	Timothy Wills	79		GBR	The Royal Artillery	2,368	3:10.0
1045	Maria Ruland	72		NOR	The Diamonds (Over Sixties Erging Group)	2,364	3:10.3
1046	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	2,352	3:11.3
1047	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	2,348	3:11.6
1048	Mike Wong	48		CAN		2,344	3:11.9
1049	Guy Jones	70		USA	U.S. Navy	2,339	3:12.3
1050	Liz Livingston	69		USA		2,320	3:13.9