Workout of the Day

« November 3, 2026

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Wim Danneel	58		BEL		2,633	2:50.9
1052	Suhaib Andrabi	42		USA		2,626	2:51.3
1053	Janne Larsen	62		DEN		2,625	2:51.4
1054	Bilgen Tuğcu	45		TUR		2,624	2:51.4
1055	Erin Herschleb	46	Brooklyn, NY	USA		2,617	2:51.9
1056	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,614	2:52.1
1057	Darius Potts	58	IA	USA		2,613	2:52.2
1058	Joud Omar	26		USA		2,610	2:52.4
1058	Tommy Sigerson	59		GBR		2,610	2:52.4
1058	Blaine Gellert	43	Guilford, IN	USA	U.S. Army Reserves	2,610	2:52.4
1061	Jennifer Dollman	39		USA		2,608	2:52.5
1062	Liam Coyle	73	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	2,596	2:53.3
1063	Laura Garayoa	37		FRA		2,589	2:53.8
1064	Jean Crundwell	59		CAN		2,586	2:54.0
1065	Richard Reynolds	74		USA		2,584	2:54.1
1066	Jill Ahlers	45		USA		2,579	2:54.4
1066	ROCKY BUNDY	78		USA		2,579	2:54.4
1068	Gráinne Lawlor	48		IRL		2,578	2:54.5
1069	Ramona Lopian	65		GER		2,572	2:54.9
1070	Svitlana Zanoza	40		FIN		2,558	2:55.9
1071	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,552	2:56.3
1072	Anchalika Kijkanakorn	54	Bangkok	THA		2,550	2:56.4
1072	Pam Dissell	72		USA		2,550	2:56.4
1074	Bruce Stuart	71		CAN		2,545	2:56.8
1075	Vikki Buhse	56		AUS		2,543	2:56.9
1076	Shelby Ochoa	35	Hollister, CA	USA		2,536	2:57.4
1077	Jay Bear	26		USA		2,531	2:57.7
1078	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,529	2:57.9
1079	Ian Doyle	55		USA		2,525	2:58.2
1079	C. Hamilton	41		USA		2,525	2:58.2
1081	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,524	2:58.2
1081	David Levy	70		USA		2,524	2:58.2
1083	Lynn Knighton	58		GBR		2,503	2:59.7
1084	Justin Goode	35		USA	U.S. Air Force	2,493	3:00.5
1085	Steve Hahn	69		USA	U.S. Army Veterans	2,491	3:00.6
1086	Susanne Schwietzke	72		GER		2,482	3:01.3
1087	Andrew Kelley	26		USA		2,476	3:01.7
1088	Tasha Rand	48		USA		2,474	3:01.8
1089	Diamantino Ferreira	78		POR		2,455	3:03.2
1090	Heidi Lambeth	46		USA		2,436	3:04.7
1091	Sonia Ketzbeau	44		USA		2,432	3:05.0
1092	Arrick Olson	51	Fargo, ND	USA		2,411	3:06.6
1093	Luca Ilardi	59		ITA		2,405	3:07.1
1094	Kathaleen Simmons	78	Hernando , MS	USA	TEAM MELALEUCA	2,401	3:07.4
1095	Babett Führich	50		GER		2,385	3:08.6
1096	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,374	3:09.5
1097	Timothy Wills	79		GBR	The Royal Artillery	2,368	3:10.0
1098	Maria Ruland	72		NOR	The Diamonds (Over Sixties Erging Group)	2,364	3:10.3
1099	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	2,352	3:11.3
1100	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	2,348	3:11.6