Workout of the Day

« November 3, 2026

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Rossana Zanasi	55		ITA		2,805	2:40.4
951	Chloe Key	34		USA		2,805	2:40.4
953	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,795	2:41.0
954	Sigrid Tillian	58		AUT		2,794	2:41.0
955	Aline Brandt	69		USA		2,788	2:41.4
956	Robert Jenkins	64		CAN		2,787	2:41.4
957	Tom Seabolt	73	Port Orange, FL	USA		2,783	2:41.6
958	Petra Augusta	55		AUT		2,780	2:41.8
959	Pavel Litinski	50		USA		2,779	2:41.9
960	Gloria Pino	36		USA		2,777	2:42.0
961	Manuel Arslanyan	48		AUT		2,767	2:42.6
961	anja ojstersek	43		SLO		2,767	2:42.6
963	Peter Bull	62		GBR		2,763	2:42.8
963	Michael Wilson	48		USA		2,763	2:42.8
965	Todd Gary	60		USA		2,762	2:42.9
965	Paul Ipolito	73	Brighton, NY	USA	Rochester Boat Club	2,762	2:42.9
967	Erik W	-		NED		2,760	2:43.0
968	Chris Ward	66	VT	USA		2,758	2:43.1
969	Dennis Campbell	83		USA		2,755	2:43.3
970	Brian Craig	62		USA		2,754	2:43.3
970	Nathaniel P	9		USA		2,754	2:43.3
972	Barry Dudas	62		USA		2,751	2:43.5
973	Ethan Smith	57	Laramie, WY	USA		2,748	2:43.7
974	Debbie Foxford	48		GBR		2,744	2:43.9
975	Richard Yeung	78	Richmond Hill,, ON	CAN		2,743	2:44.0
976	Tomislav Skoric	53		SWE		2,728	2:44.9
977	Eileen Hawkes	57		GBR		2,727	2:45.0
978	Roxane Simonian	74	Claremont, CA	USA		2,725	2:45.1
979	Celeste Comeau-Mullane	61		USA		2,724	2:45.1
980	Harald Frisch	61		NOR		2,723	2:45.2
981	Erica Waltemade	39		USA		2,721	2:45.3
982	Thomas Scotton	69	Middletown, CT	USA		2,719	2:45.5
983	Dana Edwards	41		USA		2,717	2:45.6
984	Ellie Geraets	35		USA		2,709	2:46.1
985	Taylor Lanning	30		USA		2,698	2:46.7
986	paul ket	64		NED	The Diamonds (Over Sixties Erging Group)	2,696	2:46.9
987	Emily Carder	42		USA	Street Parking	2,688	2:47.4
988	Beth Dieveney	53		USA		2,685	2:47.5
989	Kuma Steady	51		KOR		2,684	2:47.6
989	Michelle Barraza	43		USA		2,684	2:47.6
991	Bill Santus	80	Aurora, CO	USA		2,668	2:48.6
992	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,667	2:48.7
993	Lisa Zayadi	49		NOR		2,664	2:48.9
994	Juliet Claxton	62		GBR		2,662	2:49.0
995	Guy Wood	82	Winnipeg, MB	CAN		2,658	2:49.3
996	Elisa C	39		ITA		2,657	2:49.3
997	Trudy Kaltner	49		USA		2,652	2:49.6
998	Richard Connor	66	Orlando, FL	USA	The Diamonds (Over Sixties Erging Group)	2,648	2:49.9
999	Sheila Hart	56		GBR		2,640	2:50.4
999	Rita Steyn	50		USA		2,640	2:50.4