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Workout of the Day

« November 3, 2026

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
851 Coralie Vettier 31 FRA 2,911 2:34.5
852 Patti Morsillo 64 USA 2,910 2:34.6
853 Steven Basham 61 USA 2,908 2:34.7
854 雷 公 40 CHN 2,900 2:35.1
854 Pete Strachota 70 USA 2,900 2:35.1
856 Chris Blackwood 70 CAN 2,897 2:35.3
857 Oane Huisman 67 NED 2,896 2:35.3
857 Stefano Von 60 ITA 2,896 2:35.3
859 Pierre Roy 36 CAN 2,891 2:35.6
860 Kerr Pillay 39 RSA 2,887 2:35.8
861 Derek Chen 50 AUS 2,886 2:35.9
862 Chris Wilkinson 73 GBR 2,884 2:36.0
863 Luigi Larocca 63 ITA 2,871 2:36.7
863 Michael Ruiz 45 USA 2,871 2:36.7
865 MARK C RINSCHLER 58 USA 2,869 2:36.8
866 Paul Williams 65 GBR 2,868 2:36.9
866 t f 45 PUR 2,868 2:36.9
868 Dmytro Hladkyi 39 UKR 2,865 2:37.0
869 Rena Huang 50 CHN 2,861 2:37.2
870 Özgür Yılmaz 45 TUR 2,858 2:37.4
870 Franck Gautier 54 FRA 2,858 2:37.4
872 Kim Martens 39 CAN 2,857 2:37.5
873 TB :) 48 GBR 2,847 2:38.0
874 Melissa Greenham 48 CAN 2,841 2:38.3
875 Paige Kelley 39 USA 2,840 2:38.4
875 John Smith 28 USA 2,840 2:38.4
877 Reata Gross 27 USA 2,838 2:38.5
878 Sheri McMullen 48 CAN 2,836 2:38.6
878 Branimir Kulaš 60 CRO 2,836 2:38.6
880 Caleb Richardson 51 USA 2,833 2:38.8
881 Deb Tull 73 USA 2,831 2:38.9
882 Patty Horgan 65 USA 2,827 2:39.1
882 Floratus Sonnenschein 59 GER 2,827 2:39.1
884 Nick Manzi 57 GBR 2,825 2:39.2
885 Nathan Giesenschlag 48 USA 2,815 2:39.8
886 Kevin Donahue 71 USA 2,814 2:39.9
887 Greg MacNeil 51 USA 2,811 2:40.0
888 Daniel Lazar 35 ITA 2,806 2:40.3
889 Rossana Zanasi 55 ITA 2,805 2:40.4
889 Chloe Key 34 USA 2,805 2:40.4
891 Carol Thomas 61 GBR 2,795 2:41.0
892 Sigrid Tillian 58 AUT 2,794 2:41.0
893 Aline Brandt 69 USA 2,788 2:41.4
894 Robert Jenkins 64 CAN 2,787 2:41.4
895 Tom Seabolt 73 USA 2,783 2:41.6
896 Petra Augusta 55 AUT 2,780 2:41.8
897 Pavel Litinski 50 USA 2,779 2:41.9
898 Gloria Pino 36 USA 2,777 2:42.0
899 Manuel Arslanyan 48 AUT 2,767 2:42.6
899 anja ojstersek 43 SLO 2,767 2:42.6