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Workout of the Day

« November 3, 2026

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
700 Mark Dinsdale 61 USA 3,027 2:28.6
702 John De Reus 67 NED 3,022 2:28.9
703 Sunkoo Kim 57 KOR 3,021 2:28.9
704 Matt McNeal 63 USA 3,018 2:29.1
705 Gary Gage 80 USA 3,016 2:29.2
706 Laura Titus 62 CAN 3,015 2:29.2
707 Marco Dixon 66 USA 3,013 2:29.3
708 Daniela Döbert 36 GER 3,010 2:29.5
709 Cheryllynn Williams 58 USA 3,008 2:29.6
710 yao zhong 40 AUS 3,007 2:29.6
710 Jenny Ma 44 CAN 3,007 2:29.6
712 Doreen Müller 39 GER 3,000 2:30.0
713 Jodi Gerot 41 USA 2,996 2:30.2
714 Michele Richardson 54 USA 2,993 2:30.3
714 Alicia Mazzone 40 USA 2,993 2:30.3
716 Michael Fitzpatrick 67 GBR 2,989 2:30.5
717 G K 39 TUR 2,987 2:30.6
718 Kiri Carini 43 USA 2,984 2:30.8
719 Troy Grandpre 46 USA 2,983 2:30.8
720 E G 68 USA 2,979 2:31.0
721 David Truslow 56 USA 2,969 2:31.5
721 leif Rasmussen 66 DEN 2,969 2:31.5
723 Brian Swan 56 USA 2,960 2:32.0
724 Kort Iserman 34 USA 2,956 2:32.2
725 Melanie Stravens 47 SEY 2,955 2:32.2
726 Daniel Wheeler 42 USA 2,951 2:32.4
727 Richard Harris 73 USA 2,945 2:32.8
728 Jamie Fitz 60 USA 2,944 2:32.8
729 Alison Dunkerley 49 USA 2,941 2:33.0
730 Joe Skare 54 USA 2,938 2:33.1
731 Kristine Pankratz 60 USA 2,935 2:33.3
732 Shayne White 55 AUS 2,933 2:33.4
732 Marcel Parent 71 CAN 2,933 2:33.4
734 Grit Lenz 43 GER 2,925 2:33.8
735 Coralie Vettier 31 FRA 2,911 2:34.5
736 Patti Morsillo 64 USA 2,910 2:34.6
737 Steven Basham 61 USA 2,908 2:34.7
738 雷 公 40 CHN 2,900 2:35.1
738 Pete Strachota 70 USA 2,900 2:35.1
740 Chris Blackwood 70 CAN 2,897 2:35.3
741 Oane Huisman 67 NED 2,896 2:35.3
741 Stefano Von 60 ITA 2,896 2:35.3
743 Pierre Roy 36 CAN 2,891 2:35.6
744 Kerr Pillay 39 RSA 2,887 2:35.8
745 Derek Chen 50 AUS 2,886 2:35.9
746 Chris Wilkinson 73 GBR 2,884 2:36.0
747 Luigi Larocca 63 ITA 2,871 2:36.7
747 Michael Ruiz 45 USA 2,871 2:36.7
749 MARK C RINSCHLER 58 USA 2,869 2:36.8
750 Paul Williams 65 GBR 2,868 2:36.9