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Workout of the Day

« November 3, 2026

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
901 Kristine Pankratz 60 USA 2,935 2:33.3
902 Shayne White 55 AUS 2,933 2:33.4
902 Marcel Parent 71 CAN 2,933 2:33.4
904 Grit Lenz 43 GER 2,925 2:33.8
904 Jane Boudreau 54 USA 2,925 2:33.8
906 Carine Schaditzki 49 FRA 2,924 2:33.8
907 Coralie Vettier 31 FRA 2,911 2:34.5
908 Patti Morsillo 64 USA 2,910 2:34.6
909 Steven Basham 61 USA 2,908 2:34.7
910 雷 公 40 CHN 2,900 2:35.1
910 Pete Strachota 70 USA 2,900 2:35.1
912 Chris Blackwood 70 CAN 2,897 2:35.3
913 Oane Huisman 67 NED 2,896 2:35.3
913 Stefano Von 60 ITA 2,896 2:35.3
915 Pierre Roy 36 CAN 2,891 2:35.6
916 Kerr Pillay 39 RSA 2,887 2:35.8
916 Uwe Lillig 63 GER 2,887 2:35.8
918 Derek Chen 50 AUS 2,886 2:35.9
919 Chris Wilkinson 73 GBR 2,884 2:36.0
920 Michel Rood 74 CAN 2,882 2:36.1
921 Luigi Larocca 63 ITA 2,871 2:36.7
921 Michael Ruiz 45 USA 2,871 2:36.7
923 MARK C RINSCHLER 58 USA 2,869 2:36.8
924 Paul Williams 65 GBR 2,868 2:36.9
924 t f 45 PUR 2,868 2:36.9
926 Dmytro Hladkyi 39 UKR 2,865 2:37.0
927 Rena Huang 50 CHN 2,861 2:37.2
928 Özgür Yılmaz 45 TUR 2,858 2:37.4
928 Franck Gautier 54 FRA 2,858 2:37.4
930 Kim Martens 39 CAN 2,857 2:37.5
931 TB :) 48 GBR 2,847 2:38.0
932 Melissa Greenham 48 CAN 2,841 2:38.3
933 Paige Kelley 39 USA 2,840 2:38.4
933 John Smith 28 USA 2,840 2:38.4
935 Reata Gross 27 USA 2,838 2:38.5
936 Sheri McMullen 48 CAN 2,836 2:38.6
936 Branimir Kulaš 60 CRO 2,836 2:38.6
938 Caleb Richardson 51 USA 2,833 2:38.8
939 Deb Tull 73 USA 2,831 2:38.9
940 Patty Horgan 65 USA 2,827 2:39.1
940 Floratus Sonnenschein 59 GER 2,827 2:39.1
942 Nick Manzi 57 GBR 2,825 2:39.2
943 Christian Goehlmann 61 GER 2,816 2:39.8
944 Nathan Giesenschlag 48 USA 2,815 2:39.8
945 Kevin Donahue 71 USA 2,814 2:39.9
946 Greg MacNeil 51 USA 2,811 2:40.0
947 Daniel Lazar 35 ITA 2,806 2:40.3
948 Rossana Zanasi 55 ITA 2,805 2:40.4
948 Chloe Key 34 USA 2,805 2:40.4
950 Carol Thomas 61 GBR 2,795 2:41.0