Workout of the Day

« November 3, 2026

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Tommy Sigerson	59		GBR		2,610	2:52.4
1100	Blaine Gellert	43	Guilford, IN	USA	U.S. Army Reserves	2,610	2:52.4
1103	Jennifer Dollman	39		USA		2,608	2:52.5
1104	Liam Coyle	73	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	2,596	2:53.3
1105	Laura Garayoa	37		FRA		2,589	2:53.8
1106	Jean Crundwell	59		CAN		2,586	2:54.0
1107	Richard Reynolds	74		USA		2,584	2:54.1
1108	Jill Ahlers	45		USA		2,579	2:54.4
1108	ROCKY BUNDY	78		USA		2,579	2:54.4
1110	Gráinne Lawlor	48		IRL		2,578	2:54.5
1111	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,574	2:54.8
1112	Ramona Lopian	65		GER		2,572	2:54.9
1113	Svitlana Zanoza	40		FIN		2,558	2:55.9
1114	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,552	2:56.3
1115	Anchalika Kijkanakorn	54	Bangkok	THA		2,550	2:56.4
1115	Pam Dissell	72		USA		2,550	2:56.4
1117	Bruce Stuart	71		CAN		2,545	2:56.8
1118	Vikki Buhse	56		AUS		2,543	2:56.9
1119	Shelby Ochoa	35	Hollister, CA	USA		2,536	2:57.4
1120	Jay Bear	26		USA		2,531	2:57.7
1121	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,529	2:57.9
1122	Ian Doyle	55		USA		2,525	2:58.2
1122	C. Hamilton	41		USA		2,525	2:58.2
1124	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,524	2:58.2
1124	David Levy	70		USA		2,524	2:58.2
1126	Lynn Knighton	58		GBR		2,503	2:59.7
1127	Justin Goode	35		USA	U.S. Air Force	2,493	3:00.5
1128	Steve Hahn	69		USA	U.S. Army Veterans	2,491	3:00.6
1129	Susanne Schwietzke	72		GER		2,482	3:01.3
1130	Andrew Kelley	26		USA		2,476	3:01.7
1131	Tasha Rand	48		USA		2,474	3:01.8
1132	Diamantino Ferreira	78		POR		2,455	3:03.2
1133	Heidi Lambeth	46		USA		2,436	3:04.7
1134	Sonia Ketzbeau	44		USA		2,432	3:05.0
1135	Arrick Olson	51	Fargo, ND	USA		2,411	3:06.6
1136	Luca Ilardi	59		ITA		2,405	3:07.1
1137	Kathaleen Simmons	78	Hernando , MS	USA	TEAM MELALEUCA	2,401	3:07.4
1138	Babett Führich	50		GER		2,385	3:08.6
1139	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,374	3:09.5
1140	Timothy Wills	79		GBR	The Royal Artillery	2,368	3:10.0
1141	Maria Ruland	72		NOR	The Diamonds (Over Sixties Erging Group)	2,364	3:10.3
1142	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	2,352	3:11.3
1143	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	2,348	3:11.6
1144	Mike Wong	48		CAN		2,344	3:11.9
1145	Guy Jones	70		USA	U.S. Navy	2,339	3:12.3
1146	Liz Livingston	69		USA		2,320	3:13.9
1147	M P	56		USA		2,316	3:14.3
1148	Tanya Middlemist	49		USA		2,309	3:14.8
1149	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,303	3:15.3
1150	Andrew Schneider	60		USA		2,292	3:16.3