Workout of the Day

« November 3, 2026

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Anchalika Kijkanakorn	54	Bangkok	THA		2,550	2:56.4
1151	Pam Dissell	72		USA		2,550	2:56.4
1153	Bruce Stuart	71		CAN		2,545	2:56.8
1153	Remo Sberna	53		ITA		2,545	2:56.8
1155	Vikki Buhse	56		AUS		2,543	2:56.9
1156	Shelby Ochoa	35	Hollister, CA	USA		2,536	2:57.4
1157	Jay Bear	26		USA		2,531	2:57.7
1158	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,529	2:57.9
1159	Ian Doyle	55		USA		2,525	2:58.2
1159	C. Hamilton	41		USA		2,525	2:58.2
1161	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,524	2:58.2
1161	David Levy	70		USA		2,524	2:58.2
1163	Lynn Knighton	58		GBR		2,503	2:59.7
1164	Justin Goode	35		USA	U.S. Air Force	2,493	3:00.5
1165	Steve Hahn	69		USA	U.S. Army Veterans	2,491	3:00.6
1166	Susanne Schwietzke	72		GER		2,482	3:01.3
1167	Andrew Kelley	26		USA		2,476	3:01.7
1168	Tasha Rand	48		USA		2,474	3:01.8
1169	Diamantino Ferreira	78		POR		2,455	3:03.2
1170	Heidi Lambeth	46		USA		2,436	3:04.7
1171	Sonia Ketzbeau	44		USA		2,432	3:05.0
1172	Arrick Olson	51	Fargo, ND	USA		2,411	3:06.6
1173	Luca Ilardi	59		ITA		2,405	3:07.1
1174	Kathaleen Simmons	78	Hernando , MS	USA	TEAM MELALEUCA	2,401	3:07.4
1175	Babett Führich	50		GER		2,385	3:08.6
1176	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,374	3:09.5
1177	Timothy Wills	79		GBR	The Royal Artillery	2,368	3:10.0
1178	Maria Ruland	72		NOR	The Diamonds (Over Sixties Erging Group)	2,364	3:10.3
1179	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	2,352	3:11.3
1180	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	2,348	3:11.6
1181	Mike Wong	48		CAN		2,344	3:11.9
1182	Guy Jones	70		USA	U.S. Navy	2,339	3:12.3
1183	Liz Livingston	69		USA		2,320	3:13.9
1184	M P	56		USA		2,316	3:14.3
1185	Tanya Middlemist	49		USA		2,309	3:14.8
1186	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,303	3:15.3
1187	Andrew Schneider	60		USA		2,292	3:16.3
1188	Ashley Hicks	39		CAN		2,231	3:21.7
1189	00 6	33		CHN		2,230	3:21.7
1190	Karen Cleary	63	Austin , TX	USA		2,223	3:22.4
1191	Julie Goodwin	52		USA		2,202	3:24.3
1192	Debbie Goldberg	68		USA		2,191	3:25.3
1193	Aimee Thompson	48	FL	USA		2,178	3:26.6
1194	Maria Powery	65		USA		2,169	3:27.4
1195	D Bijlsma	74		NED		2,160	3:28.3
1196	Jamie Robinson	45		USA		2,138	3:30.4
1197	Holly Rapp	76		USA		2,136	3:30.6
1198	Jo McKenzie	45	Portland, OR	USA		2,116	3:32.6
1199	Alyssa McCool	45		USA		2,092	3:35.1
1200	Jim Brantley	72	MT	USA		2,077	3:36.6