Workout of the Day
« November 3, 2026
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Heidi Lambeth | 46 | USA | 2,436 | 3:04.7 | ||
| 1202 | Sonia Ketzbeau | 44 | USA | 2,432 | 3:05.0 | ||
| 1203 | Arrick Olson | 51 | Fargo, ND | USA | 2,411 | 3:06.6 | |
| 1204 | Luca Ilardi | 59 | ITA | 2,405 | 3:07.1 | ||
| 1205 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,401 | 3:07.4 |
| 1206 | Babett Führich | 50 | GER | 2,385 | 3:08.6 | ||
| 1207 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,374 | 3:09.5 |
| 1208 | Timothy Wills | 79 | GBR | The Royal Artillery | 2,368 | 3:10.0 | |
| 1209 | Maria Ruland | 72 | NOR | The Diamonds (Over Sixties Erging Group) | 2,364 | 3:10.3 | |
| 1210 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 2,352 | 3:11.3 | |
| 1211 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 2,348 | 3:11.6 |
| 1212 | Mike Wong | 48 | CAN | 2,344 | 3:11.9 | ||
| 1213 | Guy Jones | 70 | USA | U.S. Navy | 2,339 | 3:12.3 | |
| 1214 | Liz Livingston | 69 | USA | 2,320 | 3:13.9 | ||
| 1215 | M P | 56 | USA | 2,316 | 3:14.3 | ||
| 1216 | Tanya Middlemist | 49 | USA | 2,309 | 3:14.8 | ||
| 1217 | Monica Lewis | 67 | Hopewell Junction, NY | USA | 2,306 | 3:15.1 | |
| 1218 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,303 | 3:15.3 |
| 1219 | Andrew Schneider | 60 | USA | 2,292 | 3:16.3 | ||
| 1220 | Ashley Hicks | 39 | CAN | 2,231 | 3:21.7 | ||
| 1221 | 00 6 | 33 | CHN | 2,230 | 3:21.7 | ||
| 1222 | Karen Cleary | 63 | Austin , TX | USA | 2,223 | 3:22.4 | |
| 1223 | Julie Goodwin | 52 | USA | 2,202 | 3:24.3 | ||
| 1224 | Debbie Goldberg | 68 | USA | 2,191 | 3:25.3 | ||
| 1225 | Aimee Thompson | 48 | FL | USA | 2,178 | 3:26.6 | |
| 1226 | Maria Powery | 65 | USA | 2,169 | 3:27.4 | ||
| 1227 | D Bijlsma | 74 | NED | 2,160 | 3:28.3 | ||
| 1228 | Jamie Robinson | 45 | USA | 2,138 | 3:30.4 | ||
| 1229 | Holly Rapp | 76 | USA | 2,136 | 3:30.6 | ||
| 1230 | Jo McKenzie | 45 | Portland, OR | USA | 2,116 | 3:32.6 | |
| 1231 | Alyssa McCool | 45 | USA | 2,092 | 3:35.1 | ||
| 1232 | Jim Brantley | 72 | MT | USA | 2,077 | 3:36.6 | |
| 1233 | Terrie McLaughlin | 69 | USA | 2,073 | 3:37.0 | ||
| 1234 | David Casey | 70 | GBR | 2,057 | 3:38.7 | ||
| 1235 | Jack Wright | 53 | USA | 2,028 | 3:41.8 | ||
| 1236 | Astrid Bader | 59 | Greifswald | GER | 2,022 | 3:42.5 | |
| 1237 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,020 | 3:42.7 |
| 1238 | Roy Jones | 73 | BAH | 1,993 | 3:45.7 | ||
| 1239 | Tony Milgrim | 65 | USA | 1,977 | 3:47.6 | ||
| 1240 | Douglas Pattison | 86 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 1,943 | 3:51.6 |
| 1241 | Franco Recupero | 86 | Torino (Turin) | ITA | Team Diamonds | 1,912 | 3:55.3 |
| 1242 | David Pytlowany | 72 | USA | 1,886 | 3:58.6 | ||
| 1243 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,850 | 4:03.2 |
| 1244 | Jennifer Yao | 49 | PHI | 1,810 | 4:08.6 | ||
| 1245 | D S C Waterford | 55 | CA | USA | 1,786 | 4:11.9 | |
| 1246 | Jackie Gentle | 58 | GBR | 1,761 | 4:15.5 | ||
| 1247 | Judith Chittenden | 83 | Blue hill, ME | USA | 1,683 | 4:27.3 | |
| 1248 | C V | 47 | MDA | 1,482 | 5:03.6 | ||
| 1249 | Diane Tracy | 74 | USA | 1,480 | 5:04.0 |