Workout of the Day

« November 4, 2026

4 x 1000m / 5 min easy

The World Rowing Indoor Championships take place during the first weekend in December. Each Wednesday in November the WOD will be a workout that can be used to predict 2K performance. Four 1000 meter pieces. Five minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adam Jeffery	38		AUS		13:16.5	1:39.5
2	Logan Martin	47		NZL		13:18.5	1:39.8
3	Fabien Galy	37		FRA		13:57.0	1:44.6
4	Sean Smith	56		AUS		13:59.4	1:44.9
5	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	14:07.4	1:45.9
5	Nicolas Lopez	29		FRA		14:07.4	1:45.9
7	Chris Bestwick	38		NZL		14:07.9	1:45.9
8	Daniel Pullan	37		AUS		14:20.2	1:47.5
9	Dan Trueman	43		AUS		14:21.6	1:47.7
10	Phil Shaw	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	14:26.9	1:48.3
11	Dominic Goodyer	58		AUS		14:28.8	1:48.6
12	Simon Watt	50		AUS		14:43.0	1:50.3
13	Daryl Henson	64	Tauranga	NZL		14:51.2	1:51.4
14	Grant Holman	56		AUS		15:07.3	1:53.4
15	YUCHEN BAO	37		CHN		15:12.9	1:54.1
16	Ryan Marczynski	39		USA		15:15.8	1:54.4
17	Anthony Halas	59		AUS		15:31.9	1:56.4
18	Daniel McIntyre	50		NZL		15:32.2	1:56.5
19	Matthew Ritchie	57		GBR		15:33.6	1:56.7
20	Ian Browne	64		AUS	The Diamonds (Over Sixties Erging Group)	15:38.6	1:57.3
21	Nick Kontizas	47		GRE		15:38.8	1:57.3
22	Neil Duffy	41		AUS		15:39.5	1:57.4
23	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		15:50.6	1:58.8
24	Matt Dubsky	50		AUS		15:53.5	1:59.1
25	Richard Phillis	43		AUS		15:56.4	1:59.5
26	H B	40		AUS		16:06.6	2:00.8
27	Andrew Main	49		SUI		16:10.7	2:01.3
28	Kevin Baker	70	Fox Glacier	NZL		16:16.3	2:02.0
29	Dylan Cross	47		AUS		16:27.8	2:03.4
30	Harold G Foxton	70		AUS		16:29.3	2:03.6
31	Ingo D.	55		GER		16:32.5	2:04.0
32	Valentīns Ščedrovs	49	Rīga	LAT		16:44.3	2:05.5
33	Cristian M	55		ROU		16:45.3	2:05.6
34	Christian Eberhardt	54	Berlin	GER		16:54.5	2:06.8
35	Samantha Eddon	46		GBR		16:55.0	2:06.8
36	Ross Cane	36		AUS		16:59.2	2:07.4
37	Sean Keaney	60	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	17:06.6	2:08.3
38	Tim Greenwell	71	VIC	AUS		17:10.1	2:08.7
39	Bob Fauser	63	Adelaide, SA	AUS		17:10.5	2:08.8
40	Michael Kroes	55		NED		17:15.4	2:09.4
41	Curtis Chao	56		TPE		17:30.3	2:11.2
42	Matt Truman	55		AUS		17:35.4	2:11.9
43	Todor Balchev Petrov	59		BUL		17:48.3	2:13.5
44	Lars Holmström	57	Köping	SWE		17:57.1	2:14.6
45	Trent Roberts	44	Brisbane, QLD	AUS		17:59.2	2:14.9
46	Michelle Stenner	53		AUS		18:15.7	2:16.9
47	JYPA DE WITT	71		RSA		18:34.0	2:19.2
48	Toivo Karing	72	Suursoo	EST		18:36.0	2:19.5
49	Lorenzo Ascani	57		ITA		18:43.0	2:20.3
50	Kerrie O'Leary	54	NSW	AUS		19:54.4	2:29.3