Workout of the Day
« November 4, 2026
4 x 1000m / 5 min easy
The World Rowing Indoor Championships take place during the first weekend in December. Each Wednesday in November the WOD will be a workout that can be used to predict 2K performance. Four 1000 meter pieces. Five minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Michelle Stenner | 53 | AUS | 18:15.7 | 2:16.9 | ||
| 52 | JYPA DE WITT | 71 | RSA | 18:34.0 | 2:19.2 | ||
| 53 | Toivo Karing | 72 | Suursoo | EST | 18:36.0 | 2:19.5 | |
| 54 | Lorenzo Ascani | 57 | ITA | 18:43.0 | 2:20.3 | ||
| 55 | Ramon Plohmann | 67 | GER | 19:05.4 | 2:23.1 | ||
| 56 | Kerrie O'Leary | 54 | NSW | AUS | 19:54.4 | 2:29.3 | |
| 57 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 19:55.2 | 2:29.4 |
| 58 | Alex Hunter | 49 | NZL | 19:58.3 | 2:29.7 | ||
| 59 | Bec Manser | 45 | AUS | 19:59.8 | 2:29.9 | ||
| 60 | adam wang | 44 | CHN | 20:19.7 | 2:32.4 | ||
| 61 | Marielle Caparros | 61 | FRA | 20:39.8 | 2:34.9 | ||
| 62 | Anchalika Kijkanakorn | 54 | Bangkok | THA | 22:17.5 | 2:47.1 | |
| 63 | Andrew Kennerley | 52 | GBR | 22:33.4 | 2:49.1 | ||
| 64 | Tina Gallasch | 79 | Belair, SA | AUS | Free Spirits | 22:42.5 | 2:50.3 |
| 65 | Megan Carlock | 28 | USA | 22:44.6 | 2:50.5 | ||
| 66 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 23:34.8 | 2:56.8 |
| 67 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 24:38.8 | 3:04.8 | |
| 68 | Wayne Gallasch | 84 | Adelaide | AUS | Free Spirits | 25:22.6 | 3:10.3 |
| 69 | Toni Muff | 62 | SUI | The Diamonds (Over Sixties Erging Group) | 25:40.6 | 3:12.5 |