Workout of the Day

« November 4, 2026

4 x 1000m / 5 min easy

The World Rowing Indoor Championships take place during the first weekend in December. Each Wednesday in November the WOD will be a workout that can be used to predict 2K performance. Four 1000 meter pieces. Five minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Fabien Chauchard Rios	52		FRA		12:57.4	2:09.5
2	Adam Jeffery	38		AUS		13:16.5	1:39.5
3	Logan Martin	47		NZL		13:18.5	1:39.8
4	Martin Fowler	52	Dubai	UAE		13:44.4	1:43.0
5	Fabien Galy	37		FRA		13:57.0	1:44.6
6	Sean Smith	56		AUS		13:59.4	1:44.9
7	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	14:07.4	1:45.9
7	Nicolas Lopez	29		FRA		14:07.4	1:45.9
9	Chris Bestwick	38		NZL		14:07.9	1:45.9
10	Stanislav Hubacek	37	Brno	CZE		14:11.8	1:46.4
11	Daniel Pullan	37		AUS		14:20.2	1:47.5
12	Dan Trueman	43		AUS		14:21.6	1:47.7
13	Phil Shaw	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	14:26.9	1:48.3
14	Dominic Goodyer	58		AUS		14:28.8	1:48.6
15	Jason Woodward	50		AUS		14:37.6	1:49.7
16	Brock MacDonald	34		NZL		14:41.2	1:50.1
17	Simon Watt	50		AUS		14:43.0	1:50.3
18	Daryl Henson	64	Tauranga	NZL		14:51.2	1:51.4
19	Sam Lawrence	39		GBR	Royal Navy (UK)	15:01.7	1:52.7
20	Senan Griffin	38		IRL		15:02.2	1:52.7
21	Grant Holman	56		AUS		15:07.3	1:53.4
22	YUCHEN BAO	37		CHN		15:12.9	1:54.1
23	Ryan Marczynski	39		USA		15:15.8	1:54.4
24	G G	41		CYP		15:21.2	1:55.1
25	Klaas Zuideveld	52		SUI		15:23.2	1:55.4
26	Marco Bink	58		NED		15:23.8	1:55.4
27	Anthony Halas	59		AUS		15:31.9	1:56.4
28	Daniel McIntyre	50		NZL		15:32.2	1:56.5
29	Matthew Ritchie	57		GBR		15:33.6	1:56.7
30	Ian Browne	64		AUS	The Diamonds (Over Sixties Erging Group)	15:38.6	1:57.3
31	Nick Kontizas	47		GRE		15:38.8	1:57.3
32	Neil Duffy	41		AUS		15:39.5	1:57.4
33	MEILICKE CéSAR	47	ostwald	FRA		15:48.4	1:58.5
34	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		15:50.6	1:58.8
35	Matt Dubsky	50		AUS		15:53.5	1:59.1
36	Richard Phillis	43		AUS		15:56.4	1:59.5
37	H B	40		AUS		16:06.6	2:00.8
38	Jeremy Whelen	54		AUS		16:09.8	2:01.2
39	Andrew Main	49		SUI		16:10.7	2:01.3
40	Kevin Baker	70	Fox Glacier	NZL		16:16.3	2:02.0
41	Francisco M	45		GER		16:23.4	2:02.9
42	Dylan Cross	47		AUS		16:27.8	2:03.4
43	Luke Moerdyk	36		RSA		16:28.8	2:03.6
44	Harold G Foxton	70		AUS		16:29.3	2:03.6
45	Ingo D.	55		GER		16:32.5	2:04.0
46	Valentīns Ščedrovs	49	Rīga	LAT		16:44.3	2:05.5
47	Cristian M	55		ROU		16:45.3	2:05.6
48	Christian Eberhardt	54	Berlin	GER		16:54.5	2:06.8
49	Samantha Eddon	46		GBR		16:55.0	2:06.8
50	Ross Cane	36		AUS		16:59.2	2:07.4