Workout of the Day
« November 4, 2026
4 x 1000m / 5 min easy
The World Rowing Indoor Championships take place during the first weekend in December. Each Wednesday in November the WOD will be a workout that can be used to predict 2K performance. Four 1000 meter pieces. Five minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 14:18.5 | 1:47.3 |
| 2 | Kai Esser | 41 | GER | 15:51.9 | 1:58.9 | ||
| 3 | Carlos Eacobar | 37 | AUS | 16:12.6 | 2:01.5 | ||
| 4 | bruno masurel | 41 | FRA | 16:25.6 | 2:03.2 | ||
| 5 | Clare Logan | 56 | Auckland | NZL | 16:50.6 | 2:06.3 | |
| 6 | Dmytro Komarov | 51 | AIN | 16:57.5 | 2:07.1 | ||
| 7 | Naomi Sanders | 33 | GBR | 17:15.3 | 2:09.4 | ||
| 8 | Siobhan McSweeney | 38 | AUS | 18:09.4 | 2:16.1 | ||
| 9 | Catherina Arbulu | 44 | AUS | 19:03.2 | 2:22.9 | ||
| 10 | Amandine Benon | 39 | FRA | 19:03.8 | 2:22.9 | ||
| 11 | Stacey Newman | 45 | AUS | 19:27.5 | 2:25.9 | ||
| 12 | Babi Hill | 42 | CHN | 19:29.5 | 2:26.1 | ||
| 13 | QA aN mk | 31 | AUT | 24:45.7 | 3:05.7 |