Workout of the Day

« November 5, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Quentin Rivière	32		FRA		20:32.6	1:42.7
2	Edward Mallett	48		AUS		20:39.2	1:43.2
3	Gwyn Jones	42		GBR		21:00.1	1:45.0
4	Niall Kerbey	44		IRL		22:12.9	1:51.0
5	Dónal Brennan	54	Dublin	IRL	Flyefit	22:32.8	1:52.7
6	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	22:39.1	1:53.2
7	Patrick H Hansen	31		DEN		22:40.0	1:53.3
8	Vitalii Prihodko	44	Boryspil	UKR	Defence Forces of Ukraine	22:47.8	1:53.9
9	Kerem YÜKSEL	50		TUR		22:54.1	1:54.5
10	Vincent Colletti	57		SUI		23:04.7	1:55.3
11	Robert Duncan	45	Bangkok	THA		23:06.3	1:55.5
12	Peter Moore	37		AUS		23:10.1	1:55.8
13	Jeremy Maxwell	49		NZL		23:33.0	1:57.7
14	Chris Daley	56	Newcastle , NSW	AUS		23:43.3	1:58.6
15	Kai Esser	41		GER		23:55.5	1:59.6
16	Chris McQuie	53	Ballarat, VIC	AUS		23:57.2	1:59.7
17	Chrystal Singh	35		AUS		23:59.1	1:59.9
18	Luke Fuller	37		GBR		24:06.6	2:00.5
19	Tobias Bergens	50		GER		24:24.6	2:02.0
20	Nicholas Bradford	53		GBR		24:53.4	2:04.4
21	Barry Sunderland	44		IRL		24:57.1	2:04.7
22	Douglas Araujo	42		USA		25:05.4	2:05.4
23	Ed Richards	49		GBR		25:23.5	2:06.9
24	Corbin Cullen	35		USA		25:41.5	2:08.4
25	Greg D’Antona	47		USA		25:49.6	2:09.1
26	Brian Martin	67		AUS	The Diamonds (Over Sixties Erging Group)	25:56.8	2:09.7
27	Tim Stevenson	46		GBR		26:19.4	2:11.6
28	Clare Logan	56	Auckland	NZL		26:21.5	2:11.7
29	James Bryant	54	Houston , TX	USA		26:25.6	2:12.1
30	Nicola Armenise	41		ITA		26:51.3	2:14.2
31	Michael Catley	32		AUS		27:08.0	2:15.6
32	Laura Nelson	33		AUS		27:21.2	2:16.7
33	Graham Salisbury	69	Derby	GBR	Team Diamonds	27:22.6	2:16.8
34	Alain Silvan	60		FRA		27:25.7	2:17.1
35	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	27:36.0	2:18.0
36	Laura Pullar	38		NZL		27:40.6	2:18.3
37	jeff fenlon	55	bel air, MD	USA		28:34.3	2:22.8
38	Federica Bernabè	35		ITA		28:41.6	2:23.4
39	Annie-Pier Côté	39		CAN		28:54.4	2:24.5
40	Pam .	126		GER		29:18.8	2:26.5
41	Rod Hooper	59		AUS		29:56.8	2:29.7
42	Kate Bell	45		AUS		30:10.9	2:30.9
43	Robert Stanton	43		USA		30:53.6	2:34.4
44	Catherina Arbulu	44		AUS		31:20.2	2:36.6
45	Jen De Magnin	59		USA		32:43.9	2:43.6
46	QA aN mk	31		AUT		33:34.0	2:47.8
47	Kay Staples	66		AUS		40:42.3	3:23.5
48	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	44:31.8	3:42.6