Workout of the Day

« November 5, 2026

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marius Tyrdal Sandmael	49	Horten	NOR	SUB-7 IRC	21:19.9	1:46.6
2	Bruce Jackson	51	FL	USA		22:05.8	1:50.4
3	Rasmus Schjøtt-Bugge	45	Oslo	NOR	Concept2 Norge AS	22:59.3	1:54.9
4	Ben Dearden	38	West Chester, PA	USA		23:14.9	1:56.2
5	Michael Eid	39	SA	AUS		23:50.5	1:59.2
6	Vitalii Prihodko	44	Boryspil	UKR	Defence Forces of Ukraine	25:12.7	2:06.0
7	scott moore	50		SWE		25:33.8	2:07.8
8	Øyvind Foss	40		NOR		25:40.8	2:08.4
9	Cormac Linehan	51		GBR		26:15.5	2:11.2
10	Thomas K	50		FIN		26:21.6	2:11.8
11	John Jeffries	59	Frederick, MD	USA		27:22.2	2:16.8
12	Julian Smith	57	Peterborough	GBR		28:10.7	2:20.8
13	保羅楊	34		TPE		28:17.9	2:21.4
14	Lorraine Regnier	29		FRA		28:50.3	2:24.1
15	KIM CRITCHLEY	53	YORK	KEN		29:10.8	2:25.9
16	Siri Johnsen	57		NOR		30:00.8	2:30.0
17	Paul Robson	55		GBR		30:16.5	2:31.3
18	Christian Waglechner	64		AUT		32:56.7	2:44.7