Workout of the Day

« November 5, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		20:15.1	1:41.2
2	Geoffrey Schofield	37		USA		20:26.3	1:42.1
3	Felix Funke	33		GER		21:20.7	1:46.7
4	Gwyn Jones	42		GBR		21:21.1	1:46.7
5	Twan Bakker	37		NED		21:30.7	1:47.5
6	Phil Craze	51	Berwick	GBR	Team Aegon	21:42.8	1:48.5
7	Nic Huiskes	45	Amsterdam	NED		21:46.3	1:48.8
8	Paul Dubois	28		FRA		21:56.0	1:49.6
9	Chris Bestwick	38		NZL		21:56.2	1:49.6
10	Robert Mills	47		GBR		22:08.6	1:50.7
11	Mauro Orlandini	53	Ternate	ITA		22:10.6	1:50.8
12	Jesse Schechter	51	Niskayuna, NY	USA		22:12.4	1:51.0
13	Franck Schaller	40		SGP		22:15.3	1:51.2
14	Brian McIntyre	37		USA		22:20.2	1:51.6
15	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	22:26.6	1:52.2
16	James Nuttall	41		GBR		22:35.1	1:52.9
17	Mira Hurda	49	Teplice	CZE		22:37.7	1:53.1
18	Dominic Goodyer	58		AUS		22:42.3	1:53.5
19	Owen Heisey	39	Bexley, OH	USA		22:49.3	1:54.1
20	Beat Flammer	63		SUI		22:51.6	1:54.3
21	Derek Richmond	43	Fountain Hill, PA	USA	Lafayette College	22:52.1	1:54.3
22	Damien Watts	47		AUS		22:57.5	1:54.7
23	Beat Arnold	49		SUI		23:02.1	1:55.1
24	Vitalii Prihodko	44	Boryspil	UKR	Defence Forces of Ukraine	23:04.3	1:55.3
25	Chris Hohmann	40		GER		23:06.2	1:55.5
26	Brad Salman	61	MN	USA	The Diamonds (Over Sixties Erging Group)	23:06.6	1:55.5
27	Eemeli Kokkonen	45		FIN		23:08.2	1:55.6
28	Jamie Witherick	40	Bristol	GBR	Royal Electrical And Mechanical Engineers	23:13.3	1:56.1
29	Chris Fowler	48		GBR		23:14.8	1:56.2
30	Mike Bartlett	48		GBR		23:15.5	1:56.2
31	Jurjen Borst	45	Rijswijk	NED	De Delftsche Sport	23:16.3	1:56.3
32	Duncan Lillie	48		GBR		23:17.8	1:56.4
33	Darrin Carlow	51	QLD	AUS		23:18.0	1:56.5
34	Ivan Leache	54	Pamplona	ESP		23:19.4	1:56.6
35	bertrand leyes	31	BREST	FRA		23:22.5	1:56.8
36	Ben Hiatt	58	NSW	AUS		23:24.7	1:57.0
37	Chris Spalding	44		AUS		23:30.4	1:57.5
38	Eric Luck	55	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	23:30.9	1:57.5
39	Stephen Belding	39		GBR		23:33.9	1:57.8
40	Lerry Basso	46		ITA		23:37.3	1:58.1
41	Grantly Clonan	60	QLD	AUS		23:37.4	1:58.1
42	Anthony Jones	56	Sydney, NSW	AUS		23:38.5	1:58.2
43	Giulio Toniolo	38		ITA		23:40.2	1:58.3
44	Struan Logan	45	Sydney, NSW	AUS		23:40.6	1:58.3
45	Sebastijan Mašić	47	Gospic	CRO		23:41.5	1:58.4
46	Russell King	55		GBR		23:42.2	1:58.5
47	Barry Martin	64	Dublin	IRL	Dalkey Rowing Club	23:45.9	1:58.8
48	Sam Lawrence	39		GBR	Royal Navy (UK)	23:46.2	1:58.8
49	Nolan Masse	40		USA		23:47.1	1:58.9
50	Mike Anderson	69	Farnham	GBR		23:47.5	1:58.9