Workout of the Day

« November 5, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Jeffrey Ellenbogen	56		USA		29:30.9	2:27.5
252	Leonard Gill	46		GBR		29:36.5	2:28.0
253	Suzanne Mathers	57		GBR		29:37.9	2:28.1
254	Sarah Cotton	59		GBR		29:38.8	2:28.2
255	Miklós Gál	46		HUN		29:40.4	2:28.3
256	Sue Buboltz	65		USA		29:45.2	2:28.7
257	Michael Sermarini	41		USA		29:50.6	2:29.2
258	Kimberly Augustine	41		USA		29:52.1	2:29.3
259	Anita Anderwald	45	Klagenfurt	AUT		29:53.1	2:29.4
260	Hans Berggreen	65	Roskilde 🇩🇰	DEN		29:57.3	2:29.7
261	Matthew Biggar	50	Ajax, ON	CAN		30:04.3	2:30.3
262	Fred Lopian	68	Leipzig	GER		30:04.4	2:30.3
263	Catherine Krout	51		USA		30:10.2	2:30.8
264	T S	58		USA		30:12.3	2:31.0
265	Lars Hilde	58		NOR		30:14.3	2:31.1
266	S D	54		GER		30:15.1	2:31.2
267	Mark Arnold	41		GER		30:16.3	2:31.3
268	Özgür Yılmaz	45		TUR		30:18.0	2:31.5
269	Sunkoo Kim	57		KOR		30:19.9	2:31.6
270	Andreas Drews	72	Limburg	GER	The Diamonds (Over Sixties Erging Group)	30:28.0	2:32.3
271	Marcus Smith	63		NZL		30:29.3	2:32.4
272	david williams	55		GER		30:35.2	2:32.9
273	Joseph Niolet	48		ITA		30:40.4	2:33.3
274	Gwen Blotevogel	60	Kansas City, MO	USA		30:41.5	2:33.4
275	Jodi Gerot	41		USA		30:49.5	2:34.1
276	Michael Heine	58	Moelln	GER	GERMAN Rowers and FRIENDS United	30:52.0	2:34.3
277	Shayne White	55	SA	AUS		31:01.8	2:35.1
278	Thomas Mancine	57		USA		31:02.7	2:35.2
279	Kay Stone	65		GBR		31:04.5	2:35.3
280	Alison Dunkerley	49	FL	USA		31:06.9	2:35.5
281	Brian Cort	89	Torquay	GBR	Teign Scullers	31:14.6	2:36.2
282	Richard Hopley	53		USA		31:45.9	2:38.8
283	Tom Seabolt	73	Port Orange, FL	USA		31:51.1	2:39.2
284	Sharon TUCKER	65	Hampshire	GBR		32:00.9	2:40.0
285	EUNYOUNG CHO	42		KOR	Geobukseon -「거북선」	32:02.4	2:40.2
286	Drew Bristor	44		USA		32:02.9	2:40.2
287	Nangula Heita Mwampamba	52		TAN		32:05.6	2:40.4
288	Alain Courtois	74	Caen	FRA		32:09.8	2:40.8
289	P Bi	39		NZL		32:11.5	2:40.9
290	Маша Драгальчук	24		UKR		32:25.7	2:42.1
291	Harli Aycock	66		USA		32:35.5	2:42.9
292	Mike Williams	65		USA		32:36.3	2:43.0
293	Kenrick Smith	72	Hollywood, FL	USA		32:42.9	2:43.5
294	J D	45		GBR		32:58.1	2:44.8
295	Hans Laskewitz	73		NED		33:19.4	2:46.6
296	Erik W	-		NED		33:43.6	2:48.6
297	Sarah Salisbury	55		GBR		33:49.5	2:49.1
298	Gráinne Lawlor	48		IRL		34:25.6	2:52.1
299	Jennifer Dollman	39		USA		34:39.0	2:53.2
300	Tina Gallasch	79	Belair, SA	AUS	Free Spirits	34:41.1	2:53.4