Workout of the Day

« November 5, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Mats Nilsson	67	Södra Sunderbyn	SWE		26:26.7	2:12.2
151	John Pemberton	37	Wetumpka, AL	USA	Team Diamonds	26:26.7	2:12.2
153	JB Bigger	48	PA	USA		26:27.2	2:12.2
154	Mike Kamorski	62	ME	USA		26:27.9	2:12.3
155	Christine Hoffmann	46		GER		26:30.2	2:12.5
156	Klaus Maier	44		AUT		26:30.5	2:12.5
157	Kate Eikel	49		USA		26:30.9	2:12.5
158	Caroline Morris	42		GBR		26:31.1	2:12.5
159	Steve Bruneau	58		USA		26:31.2	2:12.6
160	Pete Berryman	62	Malmesbury	GBR		26:35.4	2:12.9
161	YS Tan	39		SGP		26:38.8	2:13.2
162	Lars Holmström	57	Köping	SWE		26:42.6	2:13.5
163	Samuele Raco	30		ITA		26:43.5	2:13.6
164	Miroslav Kollár	29		SVK		26:46.2	2:13.8
165	Stefanie Zunkel	48		GER		26:46.4	2:13.8
166	YUCHEN BAO	37		CHN		26:46.7	2:13.8
167	Nathan Stout	65	Overland Park, KS	USA		26:47.1	2:13.9
168	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	26:47.7	2:13.9
169	Fred Chazal	55		FRA		26:48.5	2:14.0
170	Grant Fry	48		AUS		26:48.8	2:14.0
171	Manji Gami	59		GBR		26:49.3	2:14.1
172	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	26:49.5	2:14.1
173	Mark Vermeer	59	Hamilton, ON	CAN		26:54.1	2:14.5
174	Carlos Laya	54	Palencia	ESP		26:55.4	2:14.6
175	Aaron Crawley	22	QLD	AUS		26:55.7	2:14.6
176	Fabio Sportellini	51		ITA		26:55.9	2:14.6
177	Todor Balchev Petrov	59		BUL		26:56.7	2:14.7
178	Tim McManus	60	Brisbane , QLD	AUS		26:57.5	2:14.7
179	Brandon Provolt	46		USA		26:58.4	2:14.8
180	Hamish Wallace	43		GBR		26:58.6	2:14.8
181	J H	41		USA		27:00.8	2:15.0
182	Kirsten Smith	48	ON, ON	CAN		27:01.0	2:15.0
183	Florian Kressing	48	Hann. Münden	GER		27:02.3	2:15.1
184	Thomas Lang	55		GER		27:05.0	2:15.4
185	rla gotjd	43		KOR		27:09.0	2:15.7
186	Olivia Wright	54		AUS		27:11.4	2:15.9
187	Matias Silva	51		ITA		27:12.5	2:16.0
188	Hansol Lee	40		KOR		27:13.5	2:16.1
189	Matt Truman	55		AUS		27:19.6	2:16.6
189	William Riley	46		GBR		27:19.6	2:16.6
191	Michael Reker	65	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	27:19.9	2:16.6
192	Gary Knighton	58		GBR		27:20.2	2:16.6
193	Christophe Meinen	60	Brissac Loire Aubance	FRA		27:22.1	2:16.8
194	Sean Sargeant	58		USA		27:22.3	2:16.8
195	Sasha Wolf	50		USA		27:24.6	2:17.0
196	Sandijs Naglis	40		LAT		27:26.2	2:17.1
197	David K. Gibson	56	Orlando, FL	USA		27:28.4	2:17.3
198	Achim Schach	72		GER	The Diamonds (Over Sixties Erging Group)	27:29.0	2:17.4
199	Alexandra Wilhelms	46		GER		27:30.3	2:17.5
200	Andy Mcintosh	61	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	27:35.4	2:17.9