Workout of the Day

« November 5, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Gwen Blotevogel	60	Kansas City, MO	USA		30:41.5	2:33.4
302	Jodi Gerot	41		USA		30:49.5	2:34.1
303	Michael Heine	58	Moelln	GER	GERMAN Rowers and FRIENDS United	30:52.0	2:34.3
304	Shayne White	55	SA	AUS		31:01.8	2:35.1
305	Thomas Mancine	57		USA		31:02.7	2:35.2
306	Kay Stone	65		GBR		31:04.5	2:35.3
307	Alison Dunkerley	49	FL	USA		31:06.9	2:35.5
308	Brian Cort	89	Torquay	GBR	Teign Scullers	31:14.6	2:36.2
309	Jose Negron	60		USA		31:25.7	2:37.1
310	Richard Hopley	53		USA		31:45.9	2:38.8
311	Tom Seabolt	73	Port Orange, FL	USA		31:51.1	2:39.2
312	Sharon TUCKER	65	Hampshire	GBR		32:00.9	2:40.0
313	EUNYOUNG CHO	42		KOR	Geobukseon -「거북선」	32:02.4	2:40.2
314	Drew Bristor	44		USA		32:02.9	2:40.2
315	Nangula Heita Mwampamba	52		TAN		32:05.6	2:40.4
316	Alain Courtois	74	Caen	FRA		32:09.8	2:40.8
317	P Bi	39		NZL		32:11.5	2:40.9
318	Jaime Fernandez	64		MEX		32:16.4	2:41.3
319	Маша Драгальчук	24		UKR		32:25.7	2:42.1
320	Harli Aycock	66		USA		32:35.5	2:42.9
321	Mike Williams	65		USA		32:36.3	2:43.0
322	Kenrick Smith	72	Hollywood, FL	USA		32:42.9	2:43.5
323	J D	45		GBR		32:58.1	2:44.8
324	Hans Laskewitz	73		NED		33:19.4	2:46.6
325	Erik W	-		NED		33:43.6	2:48.6
326	Sarah Salisbury	55		GBR		33:49.5	2:49.1
327	Gráinne Lawlor	48		IRL		34:25.6	2:52.1
328	Jennifer Dollman	39		USA		34:39.0	2:53.2
329	Tina Gallasch	79	Belair, SA	AUS	Free Spirits	34:41.1	2:53.4
330	Kristin Fiedler	44		GER	mERGmaids	34:46.1	2:53.8
331	Ramona Lopian	65		GER		34:55.7	2:54.6
332	Guy Wood	82	Winnipeg, MB	CAN		35:15.6	2:56.3
333	Tim Murray	66	Winamac, IN	USA		35:24.3	2:57.0
334	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		35:42.0	2:58.5
335	Eileen Hawkes	57		GBR		35:42.2	2:58.5
336	jeff whipp	57	Bristol, RI	USA		36:13.9	3:01.1
337	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	36:33.5	3:02.7
338	Liam Coyle	73	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	36:48.8	3:04.0
339	Darius Potts	58	IA	USA		37:01.4	3:05.1
340	Howard Bennett	75		USA		37:46.4	3:08.8
341	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	38:21.7	3:11.8
342	Diamantino Ferreira	78		POR		38:57.3	3:14.7
343	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	39:35.7	3:17.9
344	Jamie Robinson	45		USA		40:57.2	3:24.7
345	Wendy Ho	57		USA		41:13.2	3:26.1