Workout of the Day

« November 5, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		20:15.1	1:41.2
2	Geoffrey Schofield	37		USA		20:26.3	1:42.1
3	Felix Funke	33		GER		21:20.7	1:46.7
4	Gwyn Jones	42		GBR		21:21.1	1:46.7
5	Twan Bakker	37		NED		21:30.7	1:47.5
6	Phil Craze	51	Berwick	GBR	Team Aegon	21:42.8	1:48.5
7	Nic Huiskes	45	Amsterdam	NED		21:46.3	1:48.8
8	Steve Crump	42		USA		21:47.9	1:48.9
9	Paul Dubois	28		FRA		21:56.0	1:49.6
10	Chris Bestwick	38		NZL		21:56.2	1:49.6
11	David Mackay	18	Newport-On-Tay	GBR	RowAlong	22:07.1	1:50.5
12	Robert Mills	47		GBR		22:08.6	1:50.7
13	Mauro Orlandini	53	Ternate	ITA		22:10.6	1:50.8
14	Jesse Schechter	51	Niskayuna, NY	USA		22:12.4	1:51.0
15	Franck Schaller	40		SGP		22:15.3	1:51.2
16	Brian McIntyre	37		USA		22:20.2	1:51.6
17	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	22:26.6	1:52.2
18	James Nuttall	41		GBR		22:35.1	1:52.9
19	Mira Hurda	49	Teplice	CZE		22:37.7	1:53.1
20	Dominic Goodyer	58		AUS		22:42.3	1:53.5
21	JB Mitchell	62	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	22:44.4	1:53.7
22	Pourik C	51		USA		22:44.7	1:53.7
23	Owen Heisey	39	Bexley, OH	USA		22:49.3	1:54.1
24	Beat Flammer	63		SUI		22:51.6	1:54.3
25	Derek Richmond	43	Fountain Hill, PA	USA	Lafayette College	22:52.1	1:54.3
26	Damien Watts	47		AUS		22:57.5	1:54.7
27	Kevin Green	45		GBR		22:57.6	1:54.8
28	Beat Arnold	49		SUI		23:02.1	1:55.1
29	Vitalii Prihodko	44	Boryspil	UKR	Defence Forces of Ukraine	23:04.3	1:55.3
30	Chris Hohmann	40		GER		23:06.2	1:55.5
31	Brad Salman	61	MN	USA	The Diamonds (Over Sixties Erging Group)	23:06.6	1:55.5
32	Eemeli Kokkonen	45		FIN		23:08.2	1:55.6
33	Jamie Witherick	40	Bristol	GBR	Royal Electrical And Mechanical Engineers	23:13.3	1:56.1
34	Chris Fowler	48		GBR		23:14.8	1:56.2
35	Mike Bartlett	48		GBR		23:15.5	1:56.2
36	Jurjen Borst	45	Rijswijk	NED	De Delftsche Sport	23:16.3	1:56.3
37	Duncan Lillie	48		GBR		23:17.8	1:56.4
38	Darrin Carlow	51	QLD	AUS		23:18.0	1:56.5
39	Ivan Leache	54	Pamplona	ESP		23:19.4	1:56.6
40	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	23:20.7	1:56.7
41	Richard Darby	42		GBR		23:21.2	1:56.7
42	bertrand leyes	31	BREST	FRA		23:22.5	1:56.8
43	Ben Hiatt	58	NSW	AUS		23:24.7	1:57.0
44	Chris Spalding	44		AUS		23:30.4	1:57.5
44	Jason Peterson	44		USA		23:30.4	1:57.5
46	Eric Luck	55	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	23:30.9	1:57.5
47	Stephen Belding	39		GBR		23:33.9	1:57.8
48	Mike Compton	41	SW VA	USA		23:34.2	1:57.8
49	Lerry Basso	46		ITA		23:37.3	1:58.1
50	Grantly Clonan	60	QLD	AUS		23:37.4	1:58.1