Workout of the Day

« November 5, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Russell King	55		GBR		23:42.2	1:58.5
52	Barry Martin	64	Dublin	IRL	Dalkey Rowing Club	23:45.9	1:58.8
53	Sam Lawrence	39		GBR	Royal Navy (UK)	23:46.2	1:58.8
54	Nolan Masse	40		USA		23:47.1	1:58.9
55	Mike Anderson	69	Farnham	GBR		23:47.5	1:58.9
56	Ali Rıza Bilal	53		TUR		23:47.8	1:58.9
57	Rafa Sospedra	-		NOR		23:48.0	1:59.0
58	Jean Francois Murray	43		CAN		23:48.6	1:59.0
59	Oscar Castanon	45	ON	CAN		23:49.4	1:59.1
60	Daryl Henson	64	Tauranga	NZL		23:53.5	1:59.4
61	Nick Mihalik	40		USA		23:53.8	1:59.4
62	Seve Sospedra	52		ESP		23:54.0	1:59.5
63	Buck Betten	46		USA		23:55.0	1:59.5
64	Oliver Nill	44		GER		23:56.8	1:59.7
65	pepe gonzalez garcia	41		ESP		24:01.5	2:00.1
66	Alex Cmil	56	Denver, CO	USA		24:06.6	2:00.5
67	Brad Smith	49	Helena, MT	USA		24:07.2	2:00.6
68	Emily Fryters	43		AUS		24:08.3	2:00.6
69	Douwe Wieberdink	46	Manhattan, NY	USA	Upper Valley Rowing Foundation	24:14.1	2:01.1
70	Jérôme Fuselier	46	Meudon	FRA		24:16.4	2:01.3
71	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		24:17.6	2:01.4
72	James Bryant	54	Houston , TX	USA		24:23.4	2:01.9
73	Nikica Drinkovic	71	Auckland	NZL		24:30.9	2:02.5
74	Arim Ariman	62	Bodrum	TUR	Halikarnas Rowing Club	24:31.4	2:02.6
75	Greg Roberts	53		AUS		24:31.5	2:02.6
76	Alex Johnston	53		USA		24:36.2	2:03.0
77	D S	60		USA		24:38.0	2:03.1
78	Ramsey Hicks	41		USA		24:39.3	2:03.2
79	Brian Wiles	52	NSW	AUS		24:41.2	2:03.4
80	javi mansilla gallardo	43		ESP		24:42.2	2:03.5
81	Travis Piesker	49		USA		24:43.0	2:03.5
82	Sebastian Kurten	31		GER		24:45.4	2:03.7
83	Dane Scotcher	46	Lennox Head, NSW	AUS		24:46.4	2:03.8
84	clemente pediconi	51		ITA		24:48.3	2:04.0
85	Adam P	42	Minsk Mazowiecki	POL		24:48.8	2:04.0
86	Frantisek Cech	47		CZE		24:53.5	2:04.4
86	Markus Hahne	38		GER		24:53.5	2:04.4
88	Murray Black	64	Brisbane, QLD	AUS		24:54.3	2:04.5
89	David Carty	50		GBR		24:58.4	2:04.8
90	Andrew Kersten	45	Asheville, NC	USA		24:59.8	2:04.9
91	Roger Smith	69		GBR		25:01.8	2:05.1
92	瑜陈	47		CHN		25:02.5	2:05.2
93	Geir Jensen	73	Oslo	NOR		25:04.8	2:05.4
94	Felix Hoffmann	38		GER		25:05.4	2:05.4
95	David LANE	67	TAUNTON	GBR		25:07.5	2:05.6
96	Phil Dudley	30		USA		25:07.6	2:05.6
97	Robert Ellison	56		IRL		25:09.8	2:05.8
98	Eamon Murphy	40		PNG		25:11.0	2:05.9
99	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		25:13.8	2:06.1
100	Evgeniy Sobolev	38		AIN		25:15.3	2:06.2