Workout of the Day

« November 7, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		5,728	1:39.5
2	Steve Bracchi	42		AUS		5,701	1:39.9
3	daisaku Takeda	52		JPN		5,374	1:46.0
4	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	5,314	1:47.2
5	Alex Hopkins	44		AUS		5,262	1:48.3
6	Mauro Orlandini	53	Ternate	ITA		5,231	1:48.9
7	Eamon Murphy	40		PNG		5,173	1:50.1
8	Seamus Moffatt	39		AUS		5,155	1:50.5
9	Jason Dickfos	51	Brisbane, QLD	AUS		5,129	1:51.1
10	Dave Leadenham	41	VIC	AUS		5,105	1:51.6
11	Charlie Hawes	42		AUS		4,984	1:54.3
12	Stephen Pozzi	29		AUS		4,963	1:54.8
13	James Roche	51	QLD	AUS		4,954	1:55.0
14	Jozo Ivisic	49	VIC	AUS		4,947	1:55.2
15	Mike Anderson	69	Farnham	GBR		4,923	1:55.7
16	Sam Angliss	35		NZL		4,862	1:57.2
17	Adam Johns	47		AUS		4,847	1:57.5
18	Lindsay Dodd	45	Subiaco, WA	AUS		4,836	1:57.8
19	Dane Scotcher	46	Lennox Head, NSW	AUS		4,823	1:58.1
20	Mark Watson	47		AUS		4,821	1:58.2
21	brett wightman	46		SGP		4,816	1:58.3
22	Jason Thorpe	39	Nowra, NSW	AUS		4,806	1:58.6
23	Daniel Skipper	40		AUS		4,794	1:58.8
24	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,789	1:59.0
25	Jan Hyddén	60		SWE		4,711	2:00.9
26	Kevin Baker	70	Fox Glacier	NZL		4,701	2:01.2
27	H B	40		AUS		4,692	2:01.4
28	Harold G Foxton	70		AUS		4,662	2:02.2
28	Wayne Gebert	50	Melbourne, VIC	AUS	Ambulance Victoria/NEPT Victoria	4,662	2:02.2
30	Jérôme LAGRUT	50		FRA		4,619	2:03.4
31	Tyler Ledoux	36		USA	US Navy	4,613	2:03.5
32	Bob Fauser	63	Adelaide, SA	AUS		4,576	2:04.5
33	Simon Moore	65		GBR		4,571	2:04.6
34	J Lee	48	Seoul	KOR		4,547	2:05.3
35	Casper Vogel	49		SUI		4,511	2:06.3
36	Markus Schacht	57		GER		4,499	2:06.6
37	Patrick Kevelaerts	68	Westmalle	BEL		4,492	2:06.8
38	Fortune Pull	37		KOR	Geobukseon -「거북선」	4,451	2:08.0
39	Lars Wrobbel	42		GER		4,424	2:08.8
40	Cameron Murray	50		AUS		4,407	2:09.3
41	Luke Corden	47		AUS		4,370	2:10.4
42	Woosik Cho	39		KOR		4,342	2:11.2
43	Gasan Osojnik	44		SLO		4,340	2:11.3
44	Sean Keaney	60	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	4,339	2:11.3
45	Roger Dix	70	Ilmer	GBR		4,333	2:11.5
46	Bart van den Heuvel	57		NED		4,332	2:11.5
47	Ton Andriessen	68	Amsterdam	NED		4,308	2:12.3
48	Ivar Haukelidsæter	32		NOR		4,302	2:12.4
49	Laura Pullar	38		NZL		4,292	2:12.8
50	Thorsten Jungholt	52		GER		4,285	2:13.0