Sign Up
130
Total people
8801
Average
Change Date

Filter

Workout of the Day

« November 7, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 gav brien 47 GBR 11,508 1:39.0
2 Josh Pitt 35 NZL 11,217 1:41.6
3 Thomas Skoge 34 NOR 10,936 1:44.2
4 Matt Dussin 34 AUS 10,933 1:44.2
5 M K 49 AUS 10,861 1:44.9
6 David CORGNAC 49 FRA 10,823 1:45.3
7 Dave Wierda 37 CAN 10,822 1:45.3
8 Falk Brieß 44 GER 10,774 1:45.8
9 Alastair Steele 53 GBR 10,733 1:46.2
10 Wayne Brew 59 NZL 10,693 1:46.6
11 James Bird 44 GBR 10,636 1:47.1
12 David Miller 49 CAN 10,552 1:48.0
13 James Hallahan 35 AUS 10,491 1:48.6
14 Nathan Maxwell 38 GBR 10,411 1:49.4
15 Laszlo Kovacs 47 HUN 10,328 1:50.3
16 Patrick Schindler 41 GER 10,318 1:50.4
17 Pascal Lardin 27 BEL 10,302 1:50.6
18 David Golini 42 FRA 10,145 1:52.3
19 Albert Newlin 38 USA 10,088 1:53.0
20 Olivier BM 56 FRA 10,068 1:53.2
20 Davis Fenchel 33 USA 10,068 1:53.2
22 Joseph Hutchens 32 USA 10,060 1:53.3
23 Matt Claydon 32 GBR 10,030 1:53.6
24 Sonny Milani 46 USA 10,016 1:53.8
25 Thomas Magler 45 AUT 9,987 1:54.1
26 Patrick Filkins 44 USA 9,891 1:55.2
27 Stuart Bild 42 USA 9,859 1:55.6
28 Rustam Kushkumbayev 32 KAZ 9,815 1:56.1
29 Noel Poindexter 58 USA 9,813 1:56.1
30 Jonathan McGevna 43 USA 9,806 1:56.2
31 Mario Alfaro 37 CRC 9,743 1:57.0
32 Jacob Fillmore 31 USA 9,701 1:57.5
33 Francisco Toyo 38 USA 9,666 1:57.9
34 Kellen Ayers 34 USA 9,665 1:57.9
35 Jason Appleton 37 GBR 9,659 1:58.0
36 Kimberly Lockamy 48 USA 9,655 1:58.0
37 David Bradbury 71 CAN 9,652 1:58.1
38 Kaan Kahraman 36 AUS 9,641 1:58.2
39 Kai Esser 41 GER 9,571 1:59.1
40 Georg Abelein 48 GER 9,565 1:59.1
41 Samonn Oung 46 CAN 9,560 1:59.2
42 Ellinor Lagesson 35 SWE 9,518 1:59.7
43 marian grigoras 40 USA 9,494 2:00.0
44 P L 41 AUT 9,469 2:00.3
45 Nick Jones 36 USA 9,405 2:01.2
46 Justin Kavan 50 USA 9,375 2:01.6
47 Ruby Schofield 31 GBR 9,359 2:01.8
48 Paulo Silva 46 POR 9,346 2:01.9
49 Ed Richards 49 GBR 9,344 2:02.0
50 Jeff Richardson 60 CAN 9,331 2:02.1