Workout of the Day
« November 7, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | James Culpan | 34 | AUS | 5,056 | 1:52.7 | ||
| 2 | Roy Norrington | 58 | NZL | 4,365 | 2:10.5 | ||
| 3 | James Webb | 53 | GBR | 4,114 | 2:18.5 | ||
| 4 | 郭晓倩 郭 | 33 | CHN | 3,928 | 2:25.1 | ||
| 5 | Michael Völker | 53 | GER | 3,678 | 2:34.9 |