Workout of the Day

« November 8, 2026

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Herizo Randriamparany	45		FRA		3,351	1:47.4
2	Marcel Dols	54		AUS		3,302	1:49.0
3	Troels Christensen	35		DEN		3,205	1:52.3
4	Chris Schenk	42	Toronto, ON	CAN		3,175	1:53.3
5	naikor rokian	34		GRE		3,167	1:53.6
6	Steven Bishop	45		AUS		3,158	1:53.9
7	Barka Djidda	52		FRA		3,156	1:54.0
8	Andreas Brunner	49		GER		3,132	1:54.9
9	Sylvain DE FREITAS	40		FRA		3,114	1:55.6
10	Cicero Silva	41		USA		3,108	1:55.8
11	Gert Hansen	63	Vallensbæk	DEN	SUB-7 IRC	3,099	1:56.1
12	Michael Eid	39	SA	AUS		3,098	1:56.2
13	Kevin Ward	49	IN	USA	CrossFit Indianapolis	3,065	1:57.4
14	Austin Nichols	42	Tacoma, WA	USA		3,018	1:59.2
15	Maier Reinhard	58	Hittisau	AUT		2,989	2:00.4
16	Wolfgang Fuhrmann	52	Troisdorf	GER		2,963	2:01.4
17	Rich Davies	42		GBR		2,962	2:01.5
18	Thomas Pilgerstorfer	45		AUT		2,959	2:01.6
19	Andrew McPherson	50		USA	USAF Veterans	2,934	2:02.6
20	Martin Gronwald	47	Bad Zwischenahn	GER	EXR Rowing	2,922	2:03.2
21	Pär-Ragnar Viklund	54		SWE		2,921	2:03.2
22	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,890	2:04.5
23	Vipin Adhlakha	50		USA		2,879	2:05.0
24	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	2,869	2:05.4
25	Jan Haitjema	45		NED		2,849	2:06.3
26	Jonas Lyckali	50		SWE		2,818	2:07.7
27	Pär Bodén	53		SWE		2,810	2:08.1
28	Neil Black	42		IRL		2,796	2:08.7
29	Vincenzo Sgaramella	53	Ancona	ITA		2,783	2:09.3
30	Morten Høgsbro	48	Skanderborg	DEN		2,763	2:10.2
31	Craig Pinkstone	59	Mackay, QLD	AUS		2,677	2:14.4
32	William Swiernik	63	Mountville, PA	USA	Age Without Limits	2,641	2:16.3
33	Veronica Ion	42		FRA		2,628	2:16.9
34	Kim Nordkvist	50		FIN		2,611	2:17.8
35	Chris McMahon	41		GBR		2,604	2:18.2
36	Mike Dailey	43		USA		2,600	2:18.4
37	Juliet Tango	59		USA		2,584	2:19.3
38	Amy Pizzorno	45		GBR		2,565	2:20.3
39	Justin Q	47	VIC	AUS		2,459	2:26.4
40	Tommy Flaten	38		NOR		2,420	2:28.7
41	Steffen Rieth	44		GER		2,406	2:29.6
42	Erwin Brunner	53	Gilgenberg	AUT	EXR Rowing	2,386	2:30.8
43	Sandra Prohaska	50		GER		2,355	2:32.8
44	john rice	67	morpeth	GBR		2,345	2:33.5
45	Paul Lacher	60		GER		2,284	2:37.6
46	Amy Smith	49	Riga	LAT	United States Navy Musicians	2,207	2:43.1
47	Sarah Miller	68	Ipswich	GBR		2,162	2:46.5
48	Julie Trudel	45		CAN		2,110	2:50.6
49	Mylène Merlijn	19		NED		2,025	2:57.7
50	Natali Lacher	51		GER		1,713	3:30.1