Workout of the Day
« November 11, 2026 »
8 x 500m, 2 minutes rest
The World Rowing Indoor Championships take place during the first weekend in December. Each Wednesday in November the WOD will be a workout that can be used to predict 2K performance. 8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | gav brien | 47 | GBR | 12:24.6 | 1:33.0 | ||
| 2 | Edward Mallett | 48 | AUS | 12:40.0 | 1:35.0 | ||
| 3 | monty lilburn | 51 | BC | CAN | 12:43.9 | 1:35.4 | |
| 4 | Tim McNiece | 33 | GBR | 12:57.2 | 1:37.1 | ||
| 5 | Kristoffer Le Guillois | 32 | FRA | 12:58.6 | 1:37.3 | ||
| 6 | Cedric Larribaud | 36 | FRA | 13:02.2 | 1:37.7 | ||
| 7 | Ethan Wasil | 32 | USA | 13:09.9 | 1:38.7 | ||
| 8 | Thomas Skoge | 34 | NOR | 13:11.8 | 1:38.9 | ||
| 9 | Andrew Grant-Suttie | 29 | GBR | 13:14.0 | 1:39.2 | ||
| 10 | Roni Tuominen | 46 | IRL | 13:16.1 | 1:39.5 | ||
| 11 | Martin Dean Scharff Madsen | 38 | DEN | 13:21.1 | 1:40.1 | ||
| 12 | Nathan Cermelj | 42 | Scarborough , ME | USA | 13:27.9 | 1:40.9 | |
| 13 | Gary Baker | 52 | East Sussex | GBR | 13:31.9 | 1:41.4 | |
| 14 | M K | 49 | AUS | Drag Factory | 13:33.3 | 1:41.6 | |
| 15 | Daniel Levis | 47 | Shanghai | CHN | 13:35.9 | 1:41.9 | |
| 16 | Martin Sten Fløistrup Olsen | 44 | DEN | 13:37.9 | 1:42.2 | ||
| 17 | Pavel Sedláček | 35 | CZE | 13:47.9 | 1:43.4 | ||
| 18 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 13:49.2 | 1:43.6 |
| 19 | Niall Kerbey | 44 | IRL | 13:49.4 | 1:43.6 | ||
| 20 | Wayne Brew | 59 | NZL | 13:50.9 | 1:43.8 | ||
| 21 | Thomas Platzk | 50 | GER | 13:53.9 | 1:44.2 | ||
| 22 | Michael Lucas | 32 | GBR | 14:00.0 | 1:45.0 | ||
| 23 | Scott Pollard | 47 | Decatur, GA | USA | 14:00.6 | 1:45.0 | |
| 24 | Pierpaolo Bastoni | 39 | ITA | 14:07.9 | 1:45.9 | ||
| 25 | Phil Simmons | 51 | GBR | Molesey Boat Club | 14:16.0 | 1:47.0 | |
| 26 | Kevin Alberts | 33 | GER | 14:16.7 | 1:47.0 | ||
| 27 | Ray Woolhead | 60 | GBR | 14:19.7 | 1:47.4 | ||
| 28 | Teddy Vandesmet | 45 | FRA | 14:19.8 | 1:47.4 | ||
| 29 | Jonathan Hamilton | 40 | GBR | 14:20.9 | 1:47.6 | ||
| 30 | Christoph Gäumann | 51 | SUI | CrossFit PYRGOS | 14:21.2 | 1:47.6 | |
| 31 | James Hallahan | 35 | AUS | 14:21.5 | 1:47.6 | ||
| 32 | Peter Stoddart | 41 | CAN | 14:23.2 | 1:47.9 | ||
| 33 | Albert Newlin | 38 | USA | 14:28.3 | 1:48.5 | ||
| 34 | Michael Rutherford | 67 | Hound Lounge Around | USA | The Diamonds (Over Sixties Erging Group) | 14:30.6 | 1:48.8 |
| 35 | Thomas Flynn | 33 | GBR | 14:32.5 | 1:49.0 | ||
| 36 | Erwan Bret | 21 | FRA | 14:33.5 | 1:49.1 | ||
| 37 | Fred Cermeno | 47 | FRA | 14:39.5 | 1:49.9 | ||
| 38 | Cyril Das Neves Mota | 36 | FRA | 14:39.7 | 1:49.9 | ||
| 39 | Samonn Oung | 46 | CAN | 14:42.6 | 1:50.3 | ||
| 40 | Bruno Alves | 39 | POR | 14:43.2 | 1:50.4 | ||
| 41 | matthias pugnet | 33 | FRA | 14:50.7 | 1:51.3 | ||
| 42 | Josh Laurin | 26 | USA | 14:56.2 | 1:52.0 | ||
| 43 | Márk Szabó | 34 | HUN | 14:57.3 | 1:52.1 | ||
| 44 | Christophe ROQUES DGLN | 31 | FRA | 14:57.7 | 1:52.2 | ||
| 45 | Chris Aston | 34 | GBR | 14:58.5 | 1:52.3 | ||
| 46 | Derek Parkin | 49 | Ottawa, ON | CAN | Crossfit 1855 | 15:02.6 | 1:52.8 |
| 47 | Kellen Ayers | 34 | USA | 15:04.6 | 1:53.0 | ||
| 48 | florian prunier | 37 | FRA | 15:05.6 | 1:53.2 | ||
| 49 | Matteo Meleo | 26 | ITA | 15:10.3 | 1:53.7 | ||
| 50 | Jantien Van den Brink | 37 | NED | 15:10.9 | 1:53.8 |