Workout of the Day
« November 10, 2026
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Josh Pitt | 35 | NZL | 6,414 | 1:33.5 | ||
| 2 | M K | 49 | AUS | Drag Factory | 6,155 | 1:37.4 | |
| 3 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 6,005 | 1:39.9 |
| 4 | Damian Lepidi | 48 | Perth, WA | AUS | 5,527 | 1:48.5 | |
| 5 | Lauren Yager | 30 | NFK | 5,478 | 1:49.5 | ||
| 6 | Harro Groenewegen | 53 | Cairns FNQ, QLD | AUS | 5,279 | 1:53.6 | |
| 7 | Joseph Harrison | 30 | AUS | 5,207 | 1:55.2 | ||
| 8 | Sammy Tindale | 51 | Sydney, NSW | AUS | 4,701 | 2:07.6 | |
| 9 | Alee Bee | 53 | AUS | 4,446 | 2:14.9 | ||
| 10 | Rod Hooper | 59 | AUS | 4,336 | 2:18.3 | ||
| 11 | Catherina Arbulu | 44 | AUS | 4,283 | 2:20.0 | ||
| 12 | Laura Nelson | 33 | AUS | 3,995 | 2:30.1 | ||
| 13 | Kay Staples | 66 | AUS | 3,401 | 2:56.4 |