Workout of the Day
« November 10, 2026
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Vincent Guy Shepherd | 38 | Blacktown, NSW | AUS | Aussie Roos | 3,154 | 1:35.1 |
| 2 | James Mulholland | 49 | HKG | 2,816 | 1:46.5 | ||
| 3 | Kane Hartell | 42 | AUS | 2,703 | 1:50.9 | ||
| 4 | Michael Eid | 39 | SA | AUS | 2,478 | 2:01.0 |