Workout of the Day
« November 9, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Alexandre Dumas | 36 | CAN | 11:58.7 | 1:42.6 | ||
| 2 | Phil Roby | 45 | GBR | 12:22.8 | 1:46.1 | ||
| 3 | Petar Ratkovic | 44 | Pancevo | SRB | Legion Etrangere | 12:25.4 | 1:46.4 |
| 4 | Herizo Randriamparany | 45 | FRA | 12:29.8 | 1:47.1 | ||
| 5 | Riccardo Masiero | 24 | ITA | 12:47.4 | 1:49.6 | ||
| 6 | Paul Archambault | 44 | USA | 12:50.8 | 1:50.1 | ||
| 7 | Cyril Rodrigues | 46 | FRA | 12:51.4 | 1:50.2 | ||
| 8 | Trevor Park | 48 | CAN | 12:51.6 | 1:50.2 | ||
| 9 | Morgan McGrath | 46 | Fresno, CA | USA | Warrior Fitness | 12:53.9 | 1:50.5 |
| 10 | Mats Berglund | 51 | Gustavsberg | SWE | 12:56.1 | 1:50.8 | |
| 11 | Darran Kennedy | 38 | IRL | 12:58.3 | 1:51.1 | ||
| 12 | marian grigoras | 40 | USA | 13:00.1 | 1:51.4 | ||
| 13 | Scott McKinney | 59 | CA | USA | 13:01.2 | 1:51.6 | |
| 14 | Jürgen Prohaska | 55 | Eckersmühlen | GER | 13:07.0 | 1:52.4 | |
| 15 | Gonzalo Arias | 34 | ESP | 13:09.9 | 1:52.8 | ||
| 16 | David Carpentier | 51 | FRA | 13:10.8 | 1:52.9 | ||
| 16 | Oddur Thorarinsson | 59 | ISL | 13:10.8 | 1:52.9 | ||
| 18 | Aidas Liumas | 54 | Šiauliai | LTU | 13:11.6 | 1:53.0 | |
| 19 | Jon Wynn | 59 | North Petherton | GBR | 13:15.0 | 1:53.5 | |
| 20 | Pete Jain | 56 | UK 🏴 | GBR | Virtually Ware | 13:17.4 | 1:53.9 |
| 21 | Duncan Matthews | 58 | GBR | 13:18.8 | 1:54.1 | ||
| 22 | Sascha "Alex" Schlein | 48 | Nîmes | FRA | French Army | 13:19.8 | 1:54.2 |
| 23 | Florian Loïodice | 28 | SUI | 13:20.4 | 1:54.3 | ||
| 24 | Florian Grosjean | 28 | FRA | 13:24.8 | 1:54.9 | ||
| 25 | Gabriele Bortolotto | 54 | ITA | 13:30.6 | 1:55.8 | ||
| 26 | Pat Allen | 41 | MA | USA | 13:31.8 | 1:55.9 | |
| 27 | Michael Saint-Cyr | 33 | FRA | 13:32.5 | 1:56.0 | ||
| 28 | Kev Lovett | 65 | Lincolnshire | GBR | Royal Anglian Regiment | 13:43.4 | 1:57.6 |
| 29 | Damien Bonneau | 51 | FRA | 13:43.5 | 1:57.6 | ||
| 30 | Élodie Deroose | 43 | FRA | 13:45.2 | 1:57.8 | ||
| 31 | Michael Rutherford | 67 | Hound Lounge Around | USA | The Diamonds (Over Sixties Erging Group) | 13:46.8 | 1:58.1 |
| 32 | Cicero Silva | 41 | USA | 13:47.6 | 1:58.2 | ||
| 33 | Brad Denver | 48 | VIC | AUS | 13:49.2 | 1:58.4 | |
| 34 | Antonio Gonzalez III | 44 | USA | 13:54.1 | 1:59.1 | ||
| 35 | Peter Berglund | 27 | SWE | 13:56.7 | 1:59.5 | ||
| 36 | Benoit Violleau | 29 | FRA | 14:04.2 | 2:00.6 | ||
| 37 | Chris Aston | 34 | GBR | 14:04.3 | 2:00.6 | ||
| 38 | Voitek Klimiuk | 70 | Tullimbar, NSW | AUS | 14:11.7 | 2:01.6 | |
| 39 | Maier Reinhard | 58 | Hittisau | AUT | 14:16.3 | 2:02.3 | |
| 40 | Andrew Heyes | 46 | Rotherham | GBR | 14:17.9 | 2:02.5 | |
| 41 | John Sherrington | 54 | GBR | 14:20.8 | 2:02.9 | ||
| 42 | Lachlan Drummond | 39 | AUS | 14:23.6 | 2:03.3 | ||
| 43 | Simon Fullana | 32 | FRA | 14:29.8 | 2:04.2 | ||
| 44 | José Luis Bressani | 61 | USA | 14:30.0 | 2:04.2 | ||
| 45 | Irving Bradish | 41 | USA | 14:33.2 | 2:04.7 | ||
| 46 | Natalia Cruz | 42 | URU | 14:35.5 | 2:05.0 | ||
| 47 | Laurent Nobels | 40 | BEL | 14:35.7 | 2:05.1 | ||
| 48 | Kai Alan Thomas | 55 | Tvedestrand | NOR | 14:38.1 | 2:05.4 | |
| 49 | Pär-Ragnar Viklund | 54 | SWE | 14:43.3 | 2:06.1 | ||
| 50 | Kevin Wodicka | 60 | Miami Beach | USA | 14:51.0 | 2:07.2 |