Workout of the Day
« November 9, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 37 | Poznań | POL | 10:55.5 | 1:33.6 | |
| 2 | Dave Dawson | 49 | Meridian, ID | USA | 10:57.0 | 1:33.8 | |
| 3 | Thor Schmidt | 44 | BRA | 11:21.5 | 1:37.3 | ||
| 4 | Alex Smith | 58 | GER | 11:25.9 | 1:37.9 | ||
| 5 | Shay Egan | 56 | Aylesbury | IRL | Rowfit | 11:29.8 | 1:38.5 |
| 6 | Sam Royans | 34 | AUS | 11:32.8 | 1:38.9 | ||
| 7 | Alexander Blishen | 41 | GBR | 11:38.7 | 1:39.8 | ||
| 8 | Laelien Garcia | 25 | FRA | 11:38.8 | 1:39.8 | ||
| 9 | Malte Funk | 26 | GER | 11:44.8 | 1:40.6 | ||
| 10 | Martin Fowler | 52 | Dubai | UAE | 11:51.7 | 1:41.6 | |
| 11 | Twan Bakker | 37 | NED | 11:53.4 | 1:41.9 | ||
| 12 | Pierre-Alain De Bois | 46 | FRA | C.N.L (Club Nautique de Laval) | 11:53.6 | 1:41.9 | |
| 13 | Lu Lu | 41 | Wuhan | CHN | 亦可赛艇 | 11:54.8 | 1:42.1 |
| 14 | Patrick Frazier | 39 | USA | 11:55.8 | 1:42.2 | ||
| 15 | Justin Campbell | 47 | Encinitas , CA | USA | GARAGEATHLETE | 11:56.4 | 1:42.3 |
| 16 | Vladimir Zubenko | 32 | ITA | 11:56.6 | 1:42.3 | ||
| 17 | Colton Hoksbergen | 31 | USA | 11:57.8 | 1:42.5 | ||
| 18 | Jordon Elbert | 42 | USA | 12:00.2 | 1:42.8 | ||
| 19 | Warren Matthews | 56 | Swindon | GBR | Dorset & Wiltshire Fire Service | 12:00.5 | 1:42.9 |
| 20 | RossJohn Jarvis | 32 | GBR | 12:01.0 | 1:43.0 | ||
| 21 | Zachary Katene | 36 | USA | 12:02.9 | 1:43.2 | ||
| 22 | Cyrill Dussuchaud | 57 | Mon garage à Isle | FRA | 12:03.1 | 1:43.3 | |
| 23 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 12:03.7 | 1:43.3 |
| 24 | Joël GALLINA | 45 | FRA | 12:03.8 | 1:43.4 | ||
| 25 | Frans Larsen | 43 | DEN | 12:04.1 | 1:43.4 | ||
| 26 | Steve Crump | 42 | USA | 12:04.3 | 1:43.4 | ||
| 27 | Col Sills | 42 | IRL | 12:04.8 | 1:43.5 | ||
| 28 | Sándor Kolozsi | 35 | HUN | 12:05.5 | 1:43.6 | ||
| 29 | Wes Moots | 30 | USA | 12:06.2 | 1:43.7 | ||
| 30 | Ryan McGrath | 28 | USA | 12:06.8 | 1:43.8 | ||
| 31 | Warren Kelly | 41 | RSA | 12:07.0 | 1:43.8 | ||
| 32 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | Escuela de Halterofilia Arucas | 12:07.1 | 1:43.8 |
| 33 | Andrea Albertini | 47 | ITA | Team Diamonds | 12:07.6 | 1:43.9 | |
| 34 | Brian McIntyre | 37 | USA | 12:07.8 | 1:43.9 | ||
| 35 | Wouter Lapeirre | 48 | BEL | 12:07.9 | 1:43.9 | ||
| 36 | Philippe Poli | 47 | MON | 12:09.2 | 1:44.1 | ||
| 37 | Simon Hawe | 44 | GER | 12:09.3 | 1:44.1 | ||
| 38 | Andrew SHIPTON | 57 | EVESHAM | GBR | 12:09.4 | 1:44.2 | |
| 39 | Martin Eysturdal | 50 | FRO | 12:09.9 | 1:44.2 | ||
| 40 | Florent Aubry | 40 | FRA | 12:10.3 | 1:44.3 | ||
| 41 | Seb Gorton | 21 | GBR | 12:11.4 | 1:44.4 | ||
| 42 | Andre Davidse | 68 | Middelburg | NED | GARAGEATHLETE | 12:11.5 | 1:44.5 |
| 43 | Bill Jackman | 55 | Brunswick, ME | USA | Maine Coast Rowing Association | 12:11.9 | 1:44.5 |
| 44 | Alex Chaux | 57 | Knoxville 🇺🇸, TN | USA | CrossFit Roots | 12:12.3 | 1:44.6 |
| 45 | René Simon | 45 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 12:12.4 | 1:44.6 |
| 46 | Jordan Gallivan | 38 | USA | 12:12.7 | 1:44.6 | ||
| 47 | Fernando Javier Ruiz Rivero | 54 | Arucas | ESP | Escuela de Halterofilia Arucas | 12:13.4 | 1:44.7 |
| 48 | Yaron Trink | 33 | ISR | 12:13.6 | 1:44.8 | ||
| 48 | Georg Maier | 38 | GER | 12:13.6 | 1:44.8 | ||
| 50 | Andy Keller | 38 | USA | 12:13.9 | 1:44.8 |