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Workout of the Day

« November 10, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Zach Boland 25 AUS 3,123 1:36.0
2 Jonathan Dobbin 44 AUS 3,074 1:37.5
3 Adam Horder 54 AUS 3,057 1:38.1
4 Sam Horrocks 36 NZL 3,049 1:38.3
5 Justin Ramsay 31 AUS 3,034 1:38.8
6 Jozo Ivisic 49 AUS 2,944 1:41.9
7 Daryl Henson 64 NZL 2,943 1:41.9
8 Matthew Giliberto 39 AUS 2,926 1:42.5
9 Michael Swinson 46 AUS 2,898 1:43.5
10 Luke Golds-Uili 50 NZL 2,879 1:44.2
11 Derek Knox 53 AUS 2,877 1:44.2
12 Clinton Lauritsen 49 AUS 2,842 1:45.5
13 Henry Giesen 47 NZL 2,812 1:46.6
14 Jason Lewis 54 AUS 2,763 1:48.5
15 Dave Woodmore 59 AUS 2,753 1:48.9
16 Scott Rae 57 AUS 2,746 1:49.2
17 Richard Darley 46 AUS 2,735 1:49.6
18 Michael Eid 39 AUS 2,709 1:50.7
19 Paul Commons 58 AUS 2,693 1:51.3
20 Matt P 39 AUS 2,686 1:51.6
21 Greg Roberts 53 AUS 2,676 1:52.1
22 Jennifer Vandermaarel 38 AUS 2,669 1:52.4
23 Benny Stevo 49 AUS 2,664 1:52.6
24 Nathan Craven 50 AUS 2,656 1:52.9
25 Shane Doolan 40 AUS 2,655 1:52.9
26 James McIntyre 53 AUS 2,643 1:53.5
26 Murray Black 65 AUS 2,643 1:53.5
28 Peter Ricciardo 49 AUS 2,600 1:55.3
29 Gyeore Lee 35 KOR 2,591 1:55.7
30 Wayne Gebert 50 AUS 2,574 1:56.5
31 Marc Courtney 56 NZL 2,457 2:02.1
32 Kim Marshall 59 NZL 2,431 2:03.4
33 Mel Foster 42 AUS 2,417 2:04.1
34 David Matheson 78 AUS 2,360 2:07.1
34 Hansol Lee 40 KOR 2,360 2:07.1
36 Ranya Alka 44 AUS 2,306 2:10.0
37 Kerrie O'Leary 54 AUS 2,301 2:10.3
38 상민 한 46 KOR 2,241 2:13.8
39 Delwyn Oliver 58 AUS 2,237 2:14.1
40 Craig Kinross 54 AUS 2,235 2:14.2
41 Catherine Bond 52 AUS 2,201 2:16.3
42 Levi M 12 AUS 2,159 2:18.9
43 John Drakakis 46 AUS 2,140 2:20.1
44 Christopher Wheadon 49 NZL 2,101 2:22.7
45 Jacky Lee 58 NZL 2,086 2:23.8
46 jonggyun jo 42 KOR 1,964 2:32.7
47 Michael Richter 53 JPN 1,957 2:33.2
48 Anchalika Kijkanakorn 54 THA 1,735 2:52.9