Workout of the Day
« November 11, 2026
8 x 500m, 2 minutes rest
The World Rowing Indoor Championships take place during the first weekend in December. Each Wednesday in November the WOD will be a workout that can be used to predict 2K performance. 8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Brad Denver | 48 | VIC | AUS | 15:50.2 | 1:58.7 | |
| 2 | Darren P | 57 | AUS | 16:15.4 | 2:01.9 | ||
| 3 | Jerrimee Wright | 38 | NZL | 19:01.4 | 2:22.6 |