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Workout of the Day

« November 13, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Edward Mallett 48 AUS 9,047 1:39.4
2 Thomas Skoge 34 NOR 8,853 1:41.6
3 Matt Dussin 34 AUS 8,609 1:44.5
4 M K 49 AUS 8,581 1:44.8
5 Rob Lyon 43 AUS 8,579 1:44.9
6 Pierre jean Bastide 39 FRA 8,399 1:47.1
7 James Hallahan 35 AUS 8,344 1:47.8
8 Julian Hine 57 AUS 8,270 1:48.8
9 Mr DZiQ 44 POL 8,244 1:49.1
10 Jake O’Regan 25 AUS 8,000 1:52.5
11 Simon Froggatt 39 GBR 7,882 1:54.1
12 Kane Hartell 42 AUS 7,860 1:54.5
13 Anton maisey 54 NZL 7,848 1:54.6
14 Luca Vailati 44 ITA 7,758 1:56.0
15 Jeremy Maxwell 49 NZL 7,679 1:57.2
15 Maximilian Nageler 42 AUT 7,679 1:57.2
17 Frank Schrijvers 68 NED 7,661 1:57.4
18 Ed Richards 49 GBR 7,655 1:57.5
19 Martin Grønsund 32 NOR 7,641 1:57.7
20 Kai Esser 41 GER 7,590 1:58.5
21 Tobias Bergens 50 GER 7,524 1:59.6
22 Sebastian Fremgens 46 GER 7,493 2:00.1
23 Joanne Dowling 51 GBR 7,422 2:01.2
24 Elon Selfmademan 43 GER 7,412 2:01.4
25 Bronwyn McGuiness 39 AUS 7,378 2:01.9
26 Aaron Fleming 39 AUS 7,350 2:02.4
27 Pierre LUCIEN 47 FRA 7,267 2:03.8
28 진영 방 40 KOR 7,228 2:04.5
29 Danijel Vrhovec 51 CRO 7,205 2:04.9
30 Frédéric Beuchot 64 FRA 7,201 2:04.9
31 Jessica Dwan 34 AUS 7,190 2:05.1
32 Clare Logan 56 NZL 7,107 2:06.6
33 Charlotte Masters 54 GBR 6,995 2:08.6
34 Ben Adams 50 GBR 6,632 2:15.7
35 David Hulme 62 GBR 6,564 2:17.1
36 Laura Nelson 33 AUS 6,474 2:19.0
37 joanne cunningham 55 GBR 6,453 2:19.4
38 Pam . 126 GER 6,234 2:24.3
39 Naya Asuncion 47 PHI 5,978 2:30.5
40 Catherina Arbulu 44 AUS 5,961 2:30.9
41 Grant Van eeckhoven 38 USA 5,863 2:33.5
42 Clive(TAID) Bourton 80 GBR 5,858 2:33.6
43 JK McLeod 48 USA 5,568 2:41.6
44 Reinhard Kästner 64 GER 5,318 2:49.2
45 Sowmya Somappa 42 IND 5,314 2:49.3
46 Anneke Van Susteren 53 NED 5,253 2:51.3
47 Gráinne Lawlor 48 IRL 5,169 2:54.1