Workout of the Day

« November 13, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Geoffrey Schofield	37		USA		4,498	1:40.0
2	Markus Bretz	39		GER		4,260	1:45.6
3	Warren Matthews	56	Swindon	GBR	Dorset & Wiltshire Fire Service	4,254	1:45.7
4	Adam Horder	54	NSW	AUS		4,251	1:45.8
5	Matthias Rieger	42		GER		4,240	1:46.1
6	Anton maisey	54	Auckland	NZL		4,229	1:46.4
7	Dimitris Elliniadis	42	Athens	GRE		4,221	1:46.6
8	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	4,217	1:46.7
9	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,215	1:46.7
10	Joshua Hayes	36	Perth, WA	AUS		4,204	1:47.0
11	Joël GALLINA	45		FRA		4,199	1:47.1
12	Franck Schaller	40		SGP		4,185	1:47.5
13	Alex Hopkins	44		AUS		4,173	1:47.8
14	Brent Wasylowski	42		CAN		4,164	1:48.0
15	Runi Petersen	47	Torshavn	FRO		4,158	1:48.2
16	Lars Heyna	44	Pinneberg	GER		4,142	1:48.6
17	Dominic Goodyer	58		AUS		4,138	1:48.7
18	Vincent Muller	50	Leiden	NED		4,127	1:49.0
19	Antoni Loosen	16		GER		4,125	1:49.0
20	Matt Dussin	34		AUS		4,121	1:49.1
21	Craig Blomfield	50		NZL		4,120	1:49.2
22	Dylan Levine	39		USA		4,112	1:49.4
23	Jason Reynado	46		USA		4,108	1:49.5
24	Drew Moore	48	Lagos	POR		4,101	1:49.7
25	Seamus Moffatt	39		AUS		4,086	1:50.1
25	Beat Flammer	63		SUI		4,086	1:50.1
27	Daryl Henson	64	Tauranga	NZL		4,074	1:50.4
28	Derek Richmond	43	Fountain Hill, PA	USA	Lafayette College	4,070	1:50.5
29	Kwame Ababio	45		USA		4,064	1:50.7
30	Valer Vlkolinský	59	Komárno	SVK		4,055	1:50.9
31	Alex Warner	44		GBR		4,050	1:51.1
32	Fabien Tourde	46		FRA		4,045	1:51.2
33	Brent Carpenter	47	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	4,043	1:51.3
34	Krijn Haak	55		NED		4,032	1:51.6
35	QA aN mk	31		AUT		4,025	1:51.8
36	Steve Ridings	57	Lytham Saint Annes	GBR		4,020	1:51.9
37	The Blowfish	42	Bristol	GBR		4,015	1:52.0
38	Simon Allen	64	Samford Valley, QLD	AUS	Team Diamonds	4,009	1:52.2
39	Greg GIM	49		GER		4,005	1:52.3
40	John Mateyak	56		USA		3,998	1:52.5
41	Adam Elder	52		AUS		3,973	1:53.2
42	Paul Bolder	46		GER		3,962	1:53.5
43	Chris Hohmann	40		GER		3,952	1:53.8
44	Terry Kersey	56		USA		3,951	1:53.8
45	Martin Stisen	37		DEN		3,948	1:53.9
45	Björn Müller	48		SUI		3,948	1:53.9
47	Rafa Sospedra	-		NOR		3,939	1:54.2
48	Eamon Murphy	40		PNG		3,937	1:54.3
49	Jason Thorpe	39	Nowra, NSW	AUS		3,933	1:54.4
49	Edward Hickey	43		USA		3,933	1:54.4