Workout of the Day
« November 13, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mike Compton | 41 | SW VA | USA | 3,955 | 1:53.7 | |
| 152 | Richard Shillito | 59 | GBR | 3,953 | 1:53.8 | ||
| 153 | Chris Hohmann | 40 | GER | 3,952 | 1:53.8 | ||
| 154 | Terry Kersey | 56 | USA | 3,951 | 1:53.8 | ||
| 155 | Tony Gounalis | 68 | Wells, ME | USA | Great Bay Rowing | 3,950 | 1:53.9 |
| 156 | Todd Moore | 53 | USA | 3,949 | 1:53.9 | ||
| 157 | Martin Stisen | 37 | DEN | 3,948 | 1:53.9 | ||
| 157 | Björn Müller | 48 | SUI | 3,948 | 1:53.9 | ||
| 159 | bertrand leyes | 31 | BREST | FRA | 3,946 | 1:54.0 | |
| 160 | Rafa Sospedra | - | NOR | 3,939 | 1:54.2 | ||
| 161 | Paul Mathew | 50 | London | GBR | 3,938 | 1:54.2 | |
| 162 | Eamon Murphy | 40 | PNG | 3,937 | 1:54.3 | ||
| 162 | William Blair | 39 | Irwin, PA | USA | 3,937 | 1:54.3 | |
| 162 | Simonas Stankūnas | 50 | Kaunas | LTU | 3,937 | 1:54.3 | |
| 165 | Jason Thorpe | 39 | Nowra, NSW | AUS | 3,933 | 1:54.4 | |
| 165 | Edward Hickey | 43 | USA | 3,933 | 1:54.4 | ||
| 165 | Steven W | 52 | CAN | 3,933 | 1:54.4 | ||
| 168 | Mathijs Adriaensen | 31 | BEL | 3,931 | 1:54.4 | ||
| 168 | Andreas Niedermeier | 43 | GER | 3,931 | 1:54.4 | ||
| 170 | David Kovařík | 33 | CZE | 3,928 | 1:54.5 | ||
| 171 | Mike Anderson | 69 | Farnham | GBR | 3,927 | 1:54.5 | |
| 171 | Sam Angliss | 35 | NZL | 3,927 | 1:54.5 | ||
| 173 | Håvard Haarstad | 45 | NOR | 3,923 | 1:54.7 | ||
| 174 | Greg Fields | 33 | USA | 3,920 | 1:54.7 | ||
| 175 | Knut Rysstad | 38 | NOR | 3,917 | 1:54.8 | ||
| 176 | Nick Mihalik | 40 | USA | 3,910 | 1:55.0 | ||
| 177 | Chris McQuie | 53 | Ballarat, VIC | AUS | 3,908 | 1:55.1 | |
| 177 | Dan Droughton | 41 | USA | 3,908 | 1:55.1 | ||
| 177 | Jesús Huerta | 46 | Queretaro | MEX | Mexico Rowing Club | 3,908 | 1:55.1 |
| 180 | D C | 42 | USA | 3,907 | 1:55.1 | ||
| 181 | Richard Darley | 46 | AUS | 3,904 | 1:55.2 | ||
| 182 | Steven Bishop | 45 | AUS | 3,902 | 1:55.3 | ||
| 183 | Michael Bayer | 46 | GER | 3,901 | 1:55.3 | ||
| 184 | jan thorbecke | 61 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,900 | 1:55.3 |
| 184 | Joël Lallement | 58 | HOBOKEN | BEL | 3,900 | 1:55.3 | |
| 186 | Luke Campbell-Crawford | 45 | USA | 3,899 | 1:55.4 | ||
| 187 | Paolo Giovacchini | 50 | Dettingen an der Erms | GER | 3,895 | 1:55.5 | |
| 188 | Jeff Curlee | 47 | High Point, NC | USA | 3,894 | 1:55.5 | |
| 189 | Dave Lovelace | 51 | Sydney, NSW | AUS | 3,893 | 1:55.5 | |
| 190 | Stephen Croce | 57 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,890 | 1:55.6 |
| 190 | Eliot Monick | 19 | USA | 3,890 | 1:55.6 | ||
| 192 | Dave Walker | 49 | CAN | 3,887 | 1:55.7 | ||
| 193 | Rouven Sacha | 50 | DEN | 3,884 | 1:55.8 | ||
| 194 | Michael Johnson | 41 | GBR | 3,883 | 1:55.8 | ||
| 195 | Ryan Shebelsky | 46 | USA | 3,882 | 1:55.9 | ||
| 196 | Leonardo Scopa | 68 | ITA | The Diamonds (Over Sixties Erging Group) | 3,879 | 1:56.0 | |
| 196 | Chris Moore-Carlsen | 53 | Eiksmarka | NOR | 3,879 | 1:56.0 | |
| 198 | Joachim Ramacher | 67 | Ludwigsburg, BW | GER | 3,878 | 1:56.0 | |
| 198 | Loïc Asfir | 40 | FRA | 3,878 | 1:56.0 | ||
| 198 | Alex Greenhalgh | 30 | USA | 3,878 | 1:56.0 |